You should spend about 40 minutes on this task Write about the following topic Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

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Recently, a large number of people are clamouring about sleep-deprivation- a situation where they are unable to sleep peacefully. It is a grave problem with a detrimental effect on the normal physiological processes of the body.

Nevertheless

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, it can be easily overcome by meditating for a couple of minutes before going to bed. The following essay will discuss these points in greater detail, and

also

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support it with relevant examples. To commence with, the biggest challenge caused by insomnia is the hampering of the normal physiological process. The adequate sleep is paramount for the natural healing process

that is

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undertaken by the body for repairing and rejuvenating itself and keeping it ready for the

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day. Since

this

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process is interrupted in the above condition, the person succumbs to multiple physiological and psychological disorders

such

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as schizophrenia and blood pressure.

For instance

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, as per the recent study published by Lancet, insomnia has been identified as a root cause of many psychological illnesses. To mitigate

this

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, a person needs to meditate for a couple of minutes before going to bed. For having a sound sleep, the mind must be in a relaxed state. Meditation can help a person in achieving

this

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harmonious state, as he has to concentrate on his breath, and not on the conundrum going in his head, thereby calming his emotions, which make him feel sleepy.

For example

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, a recent HBR study has confirmed that yoga plays a crucial role in treating sleep-deprivation. To conclude,

although

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insomnia cases are on the rise with its deleterious effect on the human body and mind, there is a silver lining in the form of meditation, which allows people to sleep like a baby.

Submitted by Ashish on Fri Oct 09 2020

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9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
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Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

282 words

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Topic Vocabulary:

sleep deprivation
cognitive functions
immune system
mood swings
work performance
productivity
absenteeism
accidents
sleep hygiene
restful sleeping environment
relaxation techniques
meditation
deep breathing exercises
yoga
sleep disorders
insomnia
sleep apnea
physical activity
balanced diet
caffeine
alcohol

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