People are having more and more sugar-based drinks. Give reasons and solutions

Nowadays, an individuals life revolves around buying ready-made food, consuming it and getting back to work, ultimately, the

health

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gets compromised in between. Even the claimed fresh 'fruit-juice drinks' contain added sugars.

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essay will discuss the major rationales behind

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adaptation along with some achievable recommendations. On one side, sugar-based drinks are consumed mostly to feel chilled and relaxed.

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, recent research by UBC has ascertained that average American drinks about 8 bottles of artificial sugars mainly from drinks

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as Coke, Pepsi. Now, even so-claimed fruit-juices contain unsweetened sugars like fructose and maltose. Their consumption is primarily to get enhanced flavours, instant boost of bout-energy, cold-drink during hot summers or to digest that hot pizza! Conclusively,

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has empirically resulted in

health

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issues among human-kind

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as obesity, heart stroke and liver damages as the body ages.

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, sugary-drinks are bad for human

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. On the flip side, there are a plethora of healthy alternatives available as well.

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, many dieticians suggest to improve and gain healthy fats and proteins based nutrients one should regularly drink coconut

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and eating the whole fruit

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of juice!

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, drinking at least 8 glasses of tap

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,

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of occasional chilled soft drinks from the refrigerator, helps the brain to release happy neurons to keep the body running efficiently throughout the day.

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, it will be saving at least $20 each day from buying the sugar-drink, so it is a cost-effective solution as well.

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,

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the markets have guilt commercialization of sugary-drinks, pupils should think before adding these unnecessary calories to their bodies. To summarize,

health

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is something that should be under control by one's own self.

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, people should choose healthy nature-based drinks

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as coconut

water

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or regular

water

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for the betterment of their own-self, and their pockets.