People are having more and more sugar-based drinks. Give reasons and solutions

Nowadays, an individuals life revolves around buying ready-made food, consuming it and getting back to work, ultimately, the

health

gets compromised in between. Even the claimed fresh 'fruit-juice drinks' contain added sugars.

This

essay will discuss the major rationales behind

this

adaptation along with some achievable recommendations. On one side, sugar-based drinks are consumed mostly to feel chilled and relaxed.

For instance

, recent research by UBC has ascertained that average American drinks about 8 bottles of artificial sugars mainly from drinks

such

as Coke, Pepsi. Now, even so-claimed fruit-juices contain unsweetened sugars like fructose and maltose. Their consumption is primarily to get enhanced flavours, instant boost of bout-energy, cold-drink during hot summers or to digest that hot pizza! Conclusively,

this

has empirically resulted in

health

issues among human-kind

such

as obesity, heart stroke and liver damages as the body ages.

Therefore

, sugary-drinks are bad for human

health

. On the flip side, there are a plethora of healthy alternatives available as well.

For example

, many dieticians suggest to improve and gain healthy fats and proteins based nutrients one should regularly drink coconut

water

and eating the whole fruit

instead

of juice!

Additionally

, drinking at least 8 glasses of tap

water

,

instead

of occasional chilled soft drinks from the refrigerator, helps the brain to release happy neurons to keep the body running efficiently throughout the day.

Also

, it will be saving at least $20 each day from buying the sugar-drink, so it is a cost-effective solution as well.

Thus

,

although

the markets have guilt commercialization of sugary-drinks, pupils should think before adding these unnecessary calories to their bodies. To summarize,

health

is something that should be under control by one's own self.

Hence

, people should choose healthy nature-based drinks

such

as coconut

water

or regular

water

for the betterment of their own-self, and their pockets.