Question:Today more people are overweight than ever before .what is your opinion are the primary causes of this?what measures can be taken to overcome this epidemic.

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It is true that a healthy lifestyle is the major priority of an individual in
this
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fast pace world. In Today's Era,masses are facing various problems related to
obesity
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. There are several factors responsible for
this
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problem,
however
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,some measures can be fruitful to curb
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this problems
Change the determiner
this problem
these problems
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. I would like to delve both points in the upcoming paragraphs.
To begin
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with, there are some problems which, are directly linked to
obesity
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. The
first
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and foremost troubling cause would be the tendency to doing desks jobs. People are more preferable towards employment which does not include any physical task,
such
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as teacher,doctor,govt servant.
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further more
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furthermore
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eating unhealthy food is another fact causing problems like
obesity
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. People are more concerned about the taste of consumable item whereas, it contains high fats,less nutrition, which lead to an increase the fat in the
body
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causing various diseases namely, hypertension,depression and cancer . To exemplify,owing to the lack of time during job time people usually eat fast food
such
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as pizza and burger unaware about the bad effect of the local food .
thus
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,people changing lifestyle cause overweight problems.
However
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, there are several ways to tackle the overweight problem effectively. All we need is awareness and strong will power among the individuals and authorities as well.
First
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and the foremost solution is regular exercise is essential in maintaining a healthy
body
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. Exercise not only burns the calories but
also
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, helps to build healthy bones and muscles,which leads to a decline in its
body
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weight in the form of sweat.
For instance
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, doctor advice individual must do exercise at least three times a week .
in addition
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to ,consume a healthy and nutritious diet. The consumable which contains healthy fats,proteins and carbohydrates
such
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as dairy products, meat and poultry. In conclusion,
although
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obesity
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has some detrimental effects on our
body
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but there several ways to solve
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this problems
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this problem
these problems
show examples
. Based on the discussion, I personally think that doing work out should be encouraged as it will beneficial for human's life.

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