Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

The pace of change in our society has considerably affected our way of sleeping. Today, more and more people face sleep issues, which can highly influence not only their daily activities at work or home but

also

their

health

. In order to decrease the impact of our daily routine into our sleep, good preparation before sleeping, exercises and a balanced diet are some of the measures that can be taken to improve life at

night

.

First

and foremost, society is demanding more energy from us, which requires a well slept

night

.

Although

many might argue that coffee or other substances can decrease the lack of sleep in our life, the miss of sleeping can severely induce

health

problems,

such

as the increase in blood pressure and blood sugar.

This

is because, the body does not have the time to rest as it should be, recover from all the damage caused during the day. In fact, recent research has pointed out that 87% of patients with current

health

problems had sleep issues when adults. There are some important actions that can be taken to improve a

night

of sleeping.

Firstly

, everything you eat reflects during your day and

night

.

Thus

, a well-slept

night

can be achieved by having a balanced diet with good proportions of protein, fat and carbs.

In addition

, exercises give you endorphins, which makes you happy and relaxed,

hence

, manage well your body for a good

night

of sleep. According to scientists, if everybody had taken these simple actions when having sleep problems, they would be sleeping much better nowadays. To summarise, even though people are living more than ever before, the quality of their sleep is negatively impacting their

health

and to improve, it is necessary to take good care of the daily activities

such

as exercises and alimentation.