Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

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The pace of change in our society has considerably affected our way of sleeping. Today, more and more people face sleep issues, which can highly influence not only their daily activities at work or home but

also

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their

health

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. In order to decrease the impact of our daily routine into our sleep, good preparation before sleeping, exercises and a balanced diet are some of the measures that can be taken to improve life at

night

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First

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and foremost, society is demanding more energy from us, which requires a well slept

night

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Although

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many might argue that coffee or other substances can decrease the lack of sleep in our life, the miss of sleeping can severely induce

health

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problems,

such

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as the increase in blood pressure and blood sugar.

This

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is because, the body does not have the time to rest as it should be, recover from all the damage caused during the day. In fact, recent research has pointed out that 87% of patients with current

health

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problems had sleep issues when adults. There are some important actions that can be taken to improve a

night

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of sleeping.

Firstly

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, everything you eat reflects during your day and

night

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Thus

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, a well-slept

night

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can be achieved by having a balanced diet with good proportions of protein, fat and carbs.

In addition

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, exercises give you endorphins, which makes you happy and relaxed,

hence

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, manage well your body for a good

night

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of sleep. According to scientists, if everybody had taken these simple actions when having sleep problems, they would be sleeping much better nowadays. To summarise, even though people are living more than ever before, the quality of their sleep is negatively impacting their

health

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and to improve, it is necessary to take good care of the daily activities

such

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as exercises and alimentation.

Submitted by gislainemelega on Wed Oct 21 2020

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

302 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Dicipline is an ever increasing problem in modern schools.Some people think that dicipline should be the responsibilities of teachers, while others think this is the role of parents. Dicuss both sides and give your opinion.

Some people believe that environmental problems are too big for individuals ro deal with, while other think that individual should take some action. Discuss both views and give your opinion

Some people believe that reading stories from a book is better than watching TV or playing computer games for children. To what extent do you agree or disagree?

in order to succeed, people require certain personality traits. what are these traits? what else is needed

It is natural process that animal species such as dinosaurs become extinct. There is no reason for people prevent this happening. To what extent do you agree or disagree?