Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

some people are preferred that joining a stage and well-being club is crucial for the frame. while others claim that it is not realistic to connect well-being club.
however
, in
this
essay. I will discuss both perspectives.I personally with the letter view. the main reason for joining the square
firstly
it is crucial for fitness. when you regularly work on
s
Add an article
the
a
show examples
quare it will improve cardio and weight .
second
, working on stadium reduce the mental problem, increase cholesterol and high blood pressure .
for instance
, in field instructor help you to motivate you to increase your carcass strength and body posters. the doctor
also
recommends
also
going to the gymnasium for perfect energy.
On the other hand
,
although
, the field is costly can't afford that price. the gymnastic is has a part of societyngster are more connected to the stadium for there carcass shapes rather than feet,
for example
,the gymnasium providing shakes and calories products for increasing their muscles but there has a side effect of using
this
product .
Furthermore
,regular exercise like jogging running cycling and yoga are effective than gymnasium doctor show that 55% of people are you have diabetes and back pain from yoga-like sukhasana padmasana and so on. the yoga
also
increases the shape of the structure. conclusion,joining in a dream is a not mandatory for perfect strength few individuals think that joining a stadium is a crucial for energy as well as fabric posters
however
I believe that natural exercises are comfortable for maintaining the strength and for perfect well being
Submitted by NIKUNJ MANOHAR MEWARA   on

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