Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

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some people are preferred that joining a stage and well-being club is crucial for the frame. while others claim that it is not realistic to connect well-being club.
however
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, in
this
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essay. I will discuss both perspectives.I personally with the letter view. the main reason for joining the square
firstly
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it is crucial for fitness. when you regularly work on
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quare it will improve cardio and weight .
second
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, working on stadium reduce the mental problem, increase cholesterol and high blood pressure .
for instance
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, in field instructor help you to motivate you to increase your carcass strength and body posters. the doctor
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recommends
also
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going to the gymnasium for perfect energy.
On the other hand
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,
although
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, the field is costly can't afford that price. the gymnastic is has a part of societyngster are more connected to the stadium for there carcass shapes rather than feet,
for example
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,the gymnasium providing shakes and calories products for increasing their muscles but there has a side effect of using
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product .
Furthermore
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,regular exercise like jogging running cycling and yoga are effective than gymnasium doctor show that 55% of people are you have diabetes and back pain from yoga-like sukhasana padmasana and so on. the yoga
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increases the shape of the structure. conclusion,joining in a dream is a not mandatory for perfect strength few individuals think that joining a stadium is a crucial for energy as well as fabric posters
however
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I believe that natural exercises are comfortable for maintaining the strength and for perfect well being
Submitted by NIKUNJ MANOHAR MEWARA   on

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