Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

some people are preferred that joining a stage and well-being club is crucial for the frame. while others claim that it is not realistic to connect well-being club.

however

, in

this

essay. I will discuss both perspectives.I personally with the letter view. the main reason for joining the square

firstly

it is crucial for fitness. when you regularly work on

s

Add an article

the

a

show examples

quare it will improve cardio and weight .

second

, working on stadium reduce the mental problem, increase cholesterol and high blood pressure .

for instance

, in field instructor help you to motivate you to increase your carcass strength and body posters. the doctor

also

recommends

also

going to the gymnasium for perfect energy.

On the other hand

,

although

, the field is costly can't afford that price. the gymnastic is has a part of societyngster are more connected to the stadium for there carcass shapes rather than feet,

for example

,the gymnasium providing shakes and calories products for increasing their muscles but there has a side effect of using

this

product .

Furthermore

,regular exercise like jogging running cycling and yoga are effective than gymnasium doctor show that 55% of people are you have diabetes and back pain from yoga-like sukhasana padmasana and so on. the yoga

also

increases the shape of the structure. conclusion,joining in a dream is a not mandatory for perfect strength few individuals think that joining a stadium is a crucial for energy as well as fabric posters

however

I believe that natural exercises are comfortable for maintaining the strength and for perfect well being