In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Obesity has become one of the most serious health

issue

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issues

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among

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in

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the whole world. It can be seen easily that in most of the nations,

a

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the

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verage weight of the masses is escalating and the levels of their physical fitness and health are declining. The main causes behind

this

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issue are

consisered

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considered

as false eating habits along with less physical workouts which can

esily

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easily

be eliminated by making a few changes in our lifestyle. Despite a lot of advancements in the healthcare system, the rate of obese people is escalating at

e

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an

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normously high pace. Why? The most

resonable

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reasonable

cause for it is our unhealthy food intake. As most of the persons in

this

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fast pace world are working which results in less

time

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to cook nutritious food at home that

force

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forces

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them toward

ready made

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ready-made

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meals.

In addition

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to

this

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,

h

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the

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ectic schedule

also

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results in no

time

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for exercises.

In other words

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, as most of the persons are busy, they rarely get

time

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to

persue

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pursue

such

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activities ;

therefore

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,

a

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the

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verage weight of people is increasing.

For instance

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, nowadays most

of

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apply

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p

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the

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eople spend only an hour per week on any workout ;

however

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, the ration was far opposite in the past. There are numerous solutions to

this

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problem

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that can be proved beneficial to eradicate it. The most effective remedy might be to make a daily plan -

time

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table- which will

halp

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help

to

scedule

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schedule

people to organise their

time

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in a logical way so that they might get free

time

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to do any workout, even half an hour to devote on any exercise daily can be beneficial to combat obesity. Apart from

this

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,

instead

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of having fast food or readymade meals, persons should tend towards homemade

hygenic

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Hygenic

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meals which definitely will give

p

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the

a

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ositive result to eliminate

this

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problem

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. Taking Turkey as an example, where

a

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apply

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research revealed that eliminating fast foods from regular routine helped to reduced obesity by 60%. To conclude, Even though obesity is the most burning issue or major

problem

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all over the globe, it can be solved with few measures. The

problem

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lies in our lifestyles, and if steps can be taken by everyone, it will definitely reduce

this

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problem

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.