Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Nowadays, it is being observed that
stress
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is the main issue in most countries throughout the world. Having a stressful
life
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is seen to be increasing rapidly among the younger generation and it has now become a big concern in a majority of the nations across the world.
This
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essay will discuss that, working overtime and being under lots of pressure in
life
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are some of the aspects in modern society that cause
stress
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, while leisure activities and taking holidays can help to decrease it. Working for long hours in order to get a faster promotion has led many people to a stressful lifestyle.
This
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situation where a person does not have time for personal activities may increase mental health problems.
Moreover
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, in large cities, frequently a long duration of the day is spent in travelling from office to home and back, which
further
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causes irritation.
For example
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, a recent survey in São Paulo about the
stress
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level experienced by the employees of a company showed that the two major reasons were time spent commuting to work and demanding work. Another important factor that causes
stress
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in modern
life
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is to be under pressure. Many people in the world are involved in financial issues due to economic stagnation and inflation. Financial problems expose people to
stress
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and anxiety. Despite all
this
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, there are many ways to minimize the stressful
life
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in order to have a balanced lifestyle. It includes doing leisure activities, physical exercises or taking frequent small breaks from the job.
For instance
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, taking a short trip to explore someplace will help to relax the mind.
Therefore
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, we should keep these things in mind to avoid getting mentally sick. In conclusion,
although
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stress
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issues are present in modern society, having a balanced lifestyle will avoid or minimize those problems.
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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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