In some countries the average weight of people is increasing and their level of health and fitness are decreasing .what do you think are the causes of this problems and what measures could be taken to solve them?

In several

state

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states

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, The rate of overweighting of

an

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apply

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individuals are arising while their extent of

health

and fitness

are

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is

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declining. There are several

reason

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reasons

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that causes

this

dilemma.

This

essay will discuss

about

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apply

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what are the reason that causes

obesity

as well as what procedure can be taken to resolve

this

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these

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issues. There are several factors that

causes

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cause

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obesity

and overweight. One of them is to an imbalance between calories taken and calories expended. Nowadays people are inclined to consume Fastfood which contain

a

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apply

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fat and

suger

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sugar

. Restaurants

are advertise

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advertise

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their product in a way that individuals find it difficult to resist their appetite to consume junk

food

. Apart from

this

, Lack of physical activities

make

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makes

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people increasing their weight. In

this

modernization, Most of the people use their private transportation rather than walking or cycling.

Besides

, people have to work for a longer period of

time

. They hardly get

time

to do exercise. They spend their whole

time

sitting in front of a computer at

w

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the

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orkplace. According to

w

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the

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orld

health

organization,

obesity

and overweighting problem once considered in

high income

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high-income

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countries but now it's rising in both low and

middle income

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middle-income

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country because of their unhealthy

food

habit and sedentary

lifestyle

. For

this

reason

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,

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people are having major

health

issues like diabetic, heart disease, hypertension and so on at a very early age. In my opinion, The

first

step should be taken to resolve

this

issue to have a healthy

lifestyle

and consuming healthy and organic

food

such

as wheat, vegetables. One can be an

able- bodied

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able-bodied

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by maintaining

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balanced

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b

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a

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alance diet. The parents should be paying more attention to their children to get them having

a healthy

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healthy food

a portion of healthy food

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food

.

Office

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The office

An office

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can be furnished with a gym room with

a

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apply

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equipment so that,

e

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the

an

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mployee can do a little bit exercise at their break

time

. School should organize an assembly where children will do some physical exercise before

staring

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starting

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classes.

Lastly

, people should change their mode of transportation and make a habit of taking a walk. In conclusion, Having unhygienic

food

is deleterious to our

health

. It is true that many people are having

obesity

and overweight because of an unhealthy balance diet and imbalance

lifestyle

. But the problem is preventable

ony

Correct your spelling

only

by consuming healthy

food

and living a healthy pattern of

lifestyle

. We should not forget that

health

is the root of all happiness.