Stress related illnesses are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?

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In
this
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hectic life, most people get stressed out in different situations;
this
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resulted in various kinds of health issues.
This
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essay would delve into possible reasons for
this
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and try to propound some sagacious solutions to address
this
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. In the modern era, people lead a feverish lifestyle.
In addition
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, they don't get enough
time
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to think about themselves. So they fail to find
time
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for
relaxation
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irrespective of their awareness of physical fitness.
Also
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, in
this
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highly competitive world, many professionals have to meet a target to be successful in the rat-race; thereby, most of the employers work 24/7 basis. It may affect them mentally as well as physically. Eventually, it would dwindle life expectancy. The cases related to students are not different. The existing academic curriculum makes them over pressurised. Many a parent forces them beyond their cognitive abilities. The number of psychiatrists, at present, is on the increase as an epitome for increasing stressful illnesses.
Nevertheless
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,
although
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these issues seem to be challenging to address, there are some prudent ways to tackle them to a great extent.
Firstly
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, private or public organisations make sure workers get enough
time
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to get relaxed.
Secondly
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, encourage people to spend their year for some leisure
time
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activities.
Finally
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, allow students to spend their spare
time
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with peer groups.
For instance
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, the Kerala government introduced some
relaxation
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centers
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centres
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in almost every city with an aim to teach people about
relaxation
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management. In a short, hectic lifestyle, overloading of works, overpressure upon children are the reasons for stress-related illness.
However
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, stress level management programs, spending
time
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for
relaxation
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activities are some ways to tackle these problems.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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