Stress related illnesses are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?

In

this

hectic life, most people get stressed out in different situations;

this

resulted in various kinds of health issues.

This

essay would delve into possible reasons for

this

and try to propound some sagacious solutions to address

this

. In the modern era, people lead a feverish lifestyle.

In addition

, they don't get enough

time

to think about themselves. So they fail to find

time

for

relaxation

irrespective of their awareness of physical fitness.

Also

, in

this

highly competitive world, many professionals have to meet a target to be successful in the rat-race; thereby, most of the employers work 24/7 basis. It may affect them mentally as well as physically. Eventually, it would dwindle life expectancy. The cases related to students are not different. The existing academic curriculum makes them over pressurised. Many a parent forces them beyond their cognitive abilities. The number of psychiatrists, at present, is on the increase as an epitome for increasing stressful illnesses.

Nevertheless

,

although

these issues seem to be challenging to address, there are some prudent ways to tackle them to a great extent.

Firstly

, private or public organisations make sure workers get enough

time

to get relaxed.

Secondly

, encourage people to spend their year for some leisure

time

activities.

Finally

, allow students to spend their spare

time

with peer groups.

For instance

, the Kerala government introduced some

relaxation

centers

Change the spelling

centres

show examples

in almost every city with an aim to teach people about

relaxation

management. In a short, hectic lifestyle, overloading of works, overpressure upon children are the reasons for stress-related illness.

However

, stress level management programs, spending

time

for

relaxation

activities are some ways to tackle these problems.