Nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

In actual times it is common that some people are not sleeping enough hours during the
night
.
This
lack of sleep has been associated with chronic fatigue, problems at work and, more severely, to some serious health issues. There are many ways to improve
this
by meditation and pharmacological treatments. It is very well known for doctors that a regular human being should sleep at least 8 hours each
night
in order to achieve a complete recovery from normal daily activity.
This
is because our body organism completes a complex process of hormonal and cellular repair during sleeping hours
that
is
Change the verb form
are
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mandatory to the correct functioning of all organs. When
this
amount of sleep is not achieved during a prolonged period,
then
our body resents.
As a result
, the resulting fatigue compromises our thinking and dexterity.
This
would result
Verify preposition usage
in
show examples
y worst performance at the majority of works.
Moreover
, Some studies in the adult population have shown that sleeping less than 5 hours is strongly associated with altered physiology that can cause chronic diseases
such
as hypertension and coronary artery disease. In order to improve our rest at
night
, many techniques are advocated. One of them is to make a sleeping routine that includes following a structured scheduled. By these means, people should go to bed at the same hour each
night
and avoid watching television before bed. Another useful technique is to meditate in bed. Some people may require their cause to be reviewed by a medical specialist in the sleeping field. There are many pills available to help with sleeping. Some of them are strong sedatives that can ensure a full
night
rest. In conclusion, lack of sleep can be related to health issues and chronic fatigue which deteriorate people´s performance at work. Some solutions are very simple like following a schedule before bed but some people will require medical evaluation in order to improve.
Submitted by rodreyesm on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Summary
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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