Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, several employees do not

workout

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work out

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enough or at all throughout the working day or even in their leisure

time

. Wherefore, it can lead to them having health issues. There are many reasons why many people are not exercising as much as they should. In

this

essay, I will discuss some of these reasons, and bring along suggestions to solve the problem.

To begin

with, there has been a change in the

work

environment and lifestyle in recent years. More people now face long

office

journeys, sometimes needing to overwork in order to be successful and recognized by the company.

This

is because

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,

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with the increasing competition in the market, workers tend to feel under pressure to demonstrate high performance and to have a sense of ownership to keep their job.

As a result

, they put all their effort

in

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into

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their

work

, spending the whole day at the

office

, and leaving exercises in the

second

plan. To solve

this

impasse, individuals should attempt to maintain a balanced life, limiting their amount of

time

at

work

.

Nevertheless

, as many people

work

too much, they might end up feeling too tired to exercise when in their free

time

. It is not any wonder that individuals tend to look for ways to relax and enjoy their leisure

time

.

For instance

, a person who works the whole week,

in addition

to spending hours commuting, might not feel energetic to go for a walk or a run when they can.

Instead

, they prefer to watch something on television or do something more passively. Wherefore, it can create a snowball effect, as not working out can just make people feel more jaded. To tackle

this

problem, people would need to create a routine, where on certain days they would always get off their

work

earlier to go to the gym. In conclusion, there are many reasons that led workers’ lifestyles to worsen their health by not working out enough.

Although

workplaces may have imposed competition between employees, people should be aware of the

time

spent in the

office

, limiting it and giving attention to their physical health.

Furthermore

, employees could

also

have a schedule to get out of the

office

in

time

to go to a place where they can exercise to be the best version of themselves.