Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Nowadays, several employees do not
workout
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work out
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enough or at all throughout the working day or even in their leisure
time
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. Wherefore, it can lead to them having health issues. There are many reasons why many people are not exercising as much as they should. In
this
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essay, I will discuss some of these reasons, and bring along suggestions to solve the problem.
To begin
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with, there has been a change in the
work
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environment and lifestyle in recent years. More people now face long
office
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journeys, sometimes needing to overwork in order to be successful and recognized by the company.
This
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is because
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,
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with the increasing competition in the market, workers tend to feel under pressure to demonstrate high performance and to have a sense of ownership to keep their job.
As a result
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, they put all their effort
in
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into
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their
work
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, spending the whole day at the
office
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, and leaving exercises in the
second
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plan. To solve
this
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impasse, individuals should attempt to maintain a balanced life, limiting their amount of
time
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at
work
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.
Nevertheless
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, as many people
work
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too much, they might end up feeling too tired to exercise when in their free
time
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. It is not any wonder that individuals tend to look for ways to relax and enjoy their leisure
time
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.
For instance
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, a person who works the whole week,
in addition
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to spending hours commuting, might not feel energetic to go for a walk or a run when they can.
Instead
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, they prefer to watch something on television or do something more passively. Wherefore, it can create a snowball effect, as not working out can just make people feel more jaded. To tackle
this
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problem, people would need to create a routine, where on certain days they would always get off their
work
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earlier to go to the gym. In conclusion, there are many reasons that led workers’ lifestyles to worsen their health by not working out enough.
Although
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workplaces may have imposed competition between employees, people should be aware of the
time
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spent in the
office
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, limiting it and giving attention to their physical health.
Furthermore
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, employees could
also
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have a schedule to get out of the
office
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in
time
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to go to a place where they can exercise to be the best version of themselves.
Submitted by agenciabrushup on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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