Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

A satisfactory

night

's sleep is a difficult task for many people in modern society. It is extremely common we observe people

from

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of

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all ages with insomnia and other sleep disorders. In

this

essay

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,

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we will discuss the problems related to the insufficient sleep hours can cause and to possible solutions for

this

.

First

and foremost, the current modern and technological lifestyle that we are experiencing can develop serious

comportamental

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compartmental

problems, and sleep problems are one of the most relevant.

A proper

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Proper night sleep

A night of proper night sleep

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night

sleep is responsible for several fundamental functions in an organism, like

p

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the

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roduction of hormones and maintenance of humour. Many populational studies consistently demonstrated that people who had repeatedly worked at

night

,

for example

, suffered from anxiety disorders, and had more health issues. In conclusion, inappropriate sleep can initiate a series of

importante

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important

importance

and severe health issues which can significantly decrease the

quality

of life of the population. Considering that numerous difficulties related to sleeping are related to psychological issues, and due to constant stimuli by technological devices, practising sleep hygiene is the ultimate importance.

Further

, it is essential

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to

for

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the

practice

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practise

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of physical activities to elevate the level of serotonin and other hormones related to well-being.

For instance

, the act of turning off all the electronic devices, and the lights when going to bed have steadily demonstrated to improve the

quality

of sleep of people, which improved all the aspects related to health and

quality

of life. If people had practised more exercises and focused less

at

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on

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smartphones, the insomnia levels would have improved significantly. In conclusion, a proper good

night

's sleep is essential for our organism to develop its basic functions, and the problems due to the insufficient sleep have been constantly related to our bad habits and lifestyle. Simple and regular attitudes can ameliorate insomnia and,

consequently

, improve

q

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the

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uality of life.