Some people that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Both
exercise
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and
diet
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play a crucial
role
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in
Correct your spelling
healthy
h
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a
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elathy lifestyle. Few people believe that physical
exercise
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is
m
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the
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ain aspect for better health while
other
Replace the word
others
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say that nutrition
diet
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plays a major
role
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.
This
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essay will discuss how both physical activity and
b
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a
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alanced
diet
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plays an essential
role
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in
life
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. Physical activities help to maintain a fit and healthy
body
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.
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Exercise
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The exercise
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involves
alot
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a lot
of movements with different
body
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parts.Different
body
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muscle
remain
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remains
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in
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inactive
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a
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the
an
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ctive mood all the time with regular
exercise
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and helps us from many problems.
For example
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, a recent survey done at Harward University shows that a person involved in physical activity on regular basis has 60% more chances to live
m
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a
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ore healthy
life
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than other people.
In addition
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,
exercise
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also
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helps to save us from many problems like obesity , heart-related problems . So regular
exercise
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is a way to
h
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a
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ealthy
life
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.
On the other hand
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,
Diet
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is our
body
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fuel.If we are not giving our
body
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a balanced
diet
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then
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will not work properly even if we do regular
exercise
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. Balanced nutrition involves in our
diet
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helps to maintain
body
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balance and save us from many health problems.Nowadays 30% of
h
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the
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uman population are suffered from obesity problem nowadays as they do not take a balanced
diet
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.
For instance
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,more and more people taking fast foods which gives them many health-related problems. To maintain a balanced
diet
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helps to keep
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b
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the
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ody healthy. In conclusion,
exercise
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helps us keep fit and healthy but
o
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the
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nly
exercise
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cannot be effective at all because our
diet
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is not balanced
then
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no matter we will suffer from many problems. So a balanced
diet
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and regular
exercise
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both play an important
role
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to maintain
Add an article
a
show examples
healthy
life
Use synonyms
.
Submitted by jaswalranjit35 on

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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