Some people that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Both healthy
exercise
and diet
play a crucial role
in Correct your spelling
healthy
h
elathy lifestyle. Few people believe that physical Add an article
a
exercise
is m
ain aspect for better health while Change the article
the
other
say that nutrition Replace the word
others
diet
plays a major role
. This
essay will discuss how both physical activity and b
alanced Add an article
a
diet
plays an essential role
in life
.
Physical activities help to maintain a fit and healthy body
.Exercise
involves Add an article
The exercise
alot
of movements with different Correct your spelling
a lot
body
parts.Different body
muscle remain
Change the verb form
remains
in
Correct your spelling
inactive
a
ctive mood all the time with regular Add an article
the
an
exercise
and helps us from many problems. For example
, a recent survey done at Harward University shows that a person involved in physical activity on regular basis has 60% more chances to live m
ore healthy Add an article
a
life
than other people.In addition
, exercise
also
helps to save us from many problems like obesity , heart-related problems . So regular exercise
is a way to h
ealthy Add an article
a
life
.
On the other hand
, Diet
is our body
fuel.If we are not giving our body
a balanced diet
then
will not work properly even if we do regular exercise
. Balanced nutrition involves in our diet
helps to maintain body
balance and save us from many health problems.Nowadays 30% of h
uman population are suffered from obesity problem nowadays as they do not take a balanced Add an article
the
diet
.For instance
,more and more people taking fast foods which gives them many health-related problems. To maintain a balanced diet
helps to keep b
ody healthy.
In conclusion, Add an article
the
exercise
helps us keep fit and healthy but o
nly Change the article
the
exercise
cannot be effective at all because our diet
is not balanced then
no matter we will suffer from many problems. So a balanced diet
and regular exercise
both play an important role
to maintainAdd an article
a
life
.Submitted by jaswalranjit35 on
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Your opinion
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