People sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

Sleep is one of the most important things to do for a human being as it helps the body to recharge its energy and
work
more efficiently. On the onset of urbanization,
this
aspect of resting is considered as
a
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an
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aste
Correct your spelling
waste
of time,
therefore
people tend to
work
late hours and start their day early
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,
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however
,
this
was not the case in the past. Every morning is a rush hour in the city as everyone is rushing to get to their offices and
work
tirelessly to build their career.
This
race to build career comes with many drawbacks and one of the reasons is, it increases the level of
work
and
life
stress
exponentially. Due to
this
work
and
life
stress
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,
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most of the individuals does not focus on taking
b
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a
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reak and tend to exhaust their energy in creating an impact in their respective sector.
Consequently
, the elevated
stress
level due to lack of sleep, if not treated can result in fatal diseases. The reduced period of relaxing the mind and body due to exhaustion leads to numerous
health
issues. Annual report of the
health
ministry states that about 90% of the diseases like diabetes, heart attacks, high cholesterol and high blood pressure happens to
s
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the
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leep-deprived urban population due to the enormous amount of
stress
from
work
.
Therefore
, it is very much important to maintain a
work
-
lifelife
Correct your spelling
life life
life-life
balance in individuals’
life
and focus on one’s
health
in order to live a healthy and prosperous
life
. In my opinion
o
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the
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ffice’s must conduct awareness workshops on employee’s
health
due to
over
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overwork
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work
and loss of sleep to reduce the detrimental impacts of sleep deprivation.
Submitted by rrjoshi1993 on

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