Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?

Physical

fitness

is important for everyone at every stage of life. Because of modernization, people who live in cities don't get enough exercise.

Moreover

, Urban population loves the hustle and bustle of the city as they believe that their life is all about the standard of living or earning more money. But, they forget physical

fitness

is the utmost priority, after all,"health is wealth".

Therefore

, I would like to elucidate the reasons for the same along with some possible solutions.

Firstly

, the main cause of

this

is the hectic lifestyle of the urban population. They hardly left no time to opt for any physical regime,

for instance

, In spite of the fixed office timings, they work for extra hours. Naturally, they feel exhausted after the workday and left no time to exercise.

Secondly

, another reason is the poor

diet

.

Moreover

, a survey has shown that urban people are more indulge in junk food rather than a nutritional

diet

.

For example

, nowadays many folks are consuming fried meals, burgers, processed food which is hazardous to health and lead problems like overweight, heart disease, cancer, depression and many more.

However

, to tackle

such

issues, we need to follow some preventive measures.

First

, the most feasible solution is to organize your daily activities and stick to that timetable. You need to do workout for at least 30minutes in a day. If somehow you don't have time

then

follow these lifehacks.

For instance

, you can use the stairs

instead

of elevators. You should avoid using vehicles for short-distance

instead

of preferring walking.

Moreover

, you need to do some desk exercises if you spend long hours at work. The

last

possible reason is to focus on the healthy nutritious

diet

with some physical activity and eliminate fast food from the

diet

. There are several activities or groups that help you to remain fit.

For example

, participate in marathons,

fitness

competition etc.

Moreover

, you can go for trekking or join yoga sessions.

Finally

, I would like to close my statement in a succinct manner that everybody needs to know the importance of

fitness

.

However

, being successful in life is nothing if you aren't fit. So, start your exercise routine and be fit as a fiddle.