Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Presently, a number of individuals complain about insomnia.

This

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has become a major problem in society resulting in mental disorders as well as extreme fatigue. In

this

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article, I intend to elaborate on the causes of insomnia and provide possible solutions to

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issue faced by many people.

To begin

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with, lack of rest can cause extreme tiredness;

this

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happens because the brain is exhausted;

consequently

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this

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will be shown by the reduction in job performance

such

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as daily tasks and office work;

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, in turn, will bring about job dismissal;

thus

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resulting to poverty.

In addition

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, a number of mental disorders have been linked to lack of rest; to cite an example, depression, anxiety, irritability, poor concentration and slow reaction time; these do not only bring about a lengthy hospitalization but affect one's social life; inevitably, the individual will either become lonely or spend a lot of money on hospital care.

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, there are some solutions to lack of sleep.

First

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and foremost, caffeine-containing drinks like Redbull and Rockboom should be avoided.

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, large heavy meals;

for example

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, posho, rice , porridge and bananas, should not be taken immediately before bedtime;

this

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is according to a research which was carried out to show the link between food and sleep.

Lastly

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, a physician should be contacted to discover the cause of the issue and as well as provide solutions. To summarize, insomnia is a major dilemma in society;

thus

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it should be avoided to prevent complications.If

this

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problem is not eradicated, there might be a lot of poverty in the future.

Submitted by Christine on Fri Dec 18 2020

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Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

261 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some people say that the increasing business and cultural contact between countries is a positive development, while others think that many countries will lose their national identities as a result. Discuss both views and give your opinion

Countries are becoming more and more similar because people are able to buy the same products anywhere in the world.

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

University students often focus on one subject. However, some people think that universities should encourage students to learn a range of other subjects. To what extent do you agree or disagree?

Write a letter to a city planning manager about demolition of a historical building in your area and say – Explain why it shouldn’t be demolished. – Suggest a future use for this building. – Recommend a way to raise money for repairs.