Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

✍️ Want to check your own essay?Write on this topic →

Introduction

Presently, a number of individuals complain about insomnia.

This

Linking Words

has become a major problem in society resulting in mental disorders as well as extreme fatigue. In

this

Linking Words

article, I intend to elaborate on the causes of insomnia and provide possible solutions to

this

Linking Words

issue faced by many people.

Body paragraph 1

To begin

Linking Words

with, lack of rest can cause extreme tiredness;

this

Linking Words

happens because the brain is exhausted;

consequently

Linking Words

this

Linking Words

will be shown by the reduction in job performance

such

Linking Words

as daily tasks and office work;

this

Linking Words

, in turn, will bring about job dismissal;

thus

Linking Words

resulting to poverty.

In addition

Linking Words

, a number of mental disorders have been linked to lack of rest; to cite an example, depression, anxiety, irritability, poor concentration and slow reaction time; these do not only bring about a lengthy hospitalization but affect one's social life; inevitably, the individual will either become lonely or spend a lot of money on hospital care.

Body paragraph 2

However

Linking Words

, there are some solutions to lack of sleep.

First

Linking Words

and foremost, caffeine-containing drinks like Redbull and Rockboom should be avoided.

Furthermore

Linking Words

, large heavy meals;

for example

Linking Words

, posho, rice , porridge and bananas, should not be taken immediately before bedtime;

this

Linking Words

is according to a research which was carried out to show the link between food and sleep.

Lastly

Linking Words

, a physician should be contacted to discover the cause of the issue and as well as provide solutions.

Conclusion

To summarize, insomnia is a major dilemma in society;

thus

Linking Words

it should be avoided to prevent complications.If

this

Linking Words

problem is not eradicated, there might be a lot of poverty in the future.

Christine

Dec 18, 2020

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

11
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

261 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

7.5
band
There seems to be an increasing trend towards assessing students through exams rather than through continual assessment. What are the advantages and disadvantages of exams as a form of assessment?
In recent years, many institutions have increasingly chosen exams as a primary method for assessing students' academic performance rather than evaluating their continuous development. This essay will explore the benefits and drawbacks of using exams as a form of assessment.
6
band
Fast food is now universally in most countries and is becoming increasingly popular. Some feel that this is a positive trend, while others do not. What are your opinion in this?
People have a tendency to eat fast food in almost every country, this trend is rising significantly. Many individuals claim that it has a positive impact, while others disagree with this view. In my opinion, the intaking fast food has a profound impact on humanity.
7
band
People will never be willing to make the dramatic lifestyle changes needed to control climate change . For this reason, government must force people to do so. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Society will hardly adjust their way of living suddenly on their own for the sake of the climate crisis, therefore it is necessary for the government to forcefully make this adjustment. I completely agree with the statement. There are two primary reasons why and this essay will explain in detail about those causes.
7.5
band
The internet has transformed the way information is shared and consumed, but it has also created problems that did not exist before. What are the most serious problems associated with the Internet and what solutions can you suggest?
The Internet has changed the way individuals find and share knowledge. It helps users learn faster, stay connected, and access news from around the world. However, it also causes some serious issues that have not happened before. Two big challenges are the spread of false facts and the loss of privacy.
6
band
Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.
Nowadays, the human health of every country is in danger, each nation should make some regulation to improve their society. Some believe that increasing sports facilities will help to improve public health. Others say that this would contribute only a small part, so they think, more measurements are required. In my opinion, the community will need more potential to improve their life.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

There seems to be an increasing trend towards assessing students through exams rather than through continual assessment. What are the advantages and disadvantages of exams as a form of assessment?

Fast food is now universally in most countries and is becoming increasingly popular. Some feel that this is a positive trend, while others do not. What are your opinion in this?

The internet has transformed the way information is shared and consumed, but it has also created problems that did not exist before. What are the most serious problems associated with the Internet and what solutions can you suggest?

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.