Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Presently, a number of individuals complain about insomnia.

This

has become a major problem in society resulting in mental disorders as well as extreme fatigue. In

this

article, I intend to elaborate on the causes of insomnia and provide possible solutions to

this

issue faced by many people.

To begin

with, lack of rest can cause extreme tiredness;

this

happens because the brain is exhausted;

consequently

,

this

will be shown by the reduction in job performance

such

as daily tasks and office work;

this

, in turn, will bring about job dismissal;

thus

resulting to poverty.

In addition

, a number of mental disorders have been linked to lack of rest; to cite an example, depression, anxiety, irritability, poor concentration and slow reaction time; these do not only bring about a lengthy hospitalization but affect one's social life; inevitably, the individual will either become lonely or spend a lot of money on hospital care.

However

, there are some solutions to lack of sleep.

First

and foremost, caffeine-containing drinks like Redbull and Rockboom should be avoided.

Furthermore

, large heavy meals;

for example

, posho, rice , porridge and bananas, should not be taken immediately before bedtime;

this

is according to a research which was carried out to show the link between food and sleep.

Lastly

, a physician should be contacted to discover the cause of the issue and as well as provide solutions. To summarize, insomnia is a major dilemma in society;

thus

it should be avoided to prevent complications.If

this

problem is not eradicated, there might be a lot of poverty in the future.