Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Nowadays, people prefer a sedentary

lifestyle

despite a large number of gyms. In

this

essay, I want to describe some problems connected with

this

topic and what solution can help to tackle it. On the one hand, modern technology progress gives people a good opportunity to earn money on computers.

As a result

, these workers spend more than eight hours a day sitting in front of monitors and most of them have a

problem

with the spine. According to the statistic of the Ukrainian Institute of Vertebra 70% of IT

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,

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employees have a

problem

with the spine. The

second

problem

of sedentary

lifestyle

is overweight. If the person doesn’t do any exercises or don’t have enough activity through the day

this

person will save the most number of calories from food.

Last

researches of Oxford said over the 60% of people who have a sedentary

lifestyle

impact with

this

problem

.

On the other hand

, we have a solution for these problems. Some experts believe, for supporting your spine in good condition enough two or three exercises a week in yoga classes or light workout in a gym. If you don’t have the opportunity to visit the fitness centre you will do some exercises at home. The

second

problem

we can tackle with discipline and motivation. Some trainers said, to mitigate your weight enough to walk a day near 5 to 7 kilometres or near 10 000 steps. Very important diet, if you eat healthy food like fruits, vegetables and meat you will start losing weight at one month of

this

diet. In conclusion, I want to say, the sedentary

lifestyle

it’s more difficult

then

many people think but we have enough sports facilities for solving the aftermath of it. We have enough methods on how to be healthier and how to avoid all problems that

this

lifestyle

give us.