Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides.

Having healthy habits has become one of the most important goals for society.

Although

some people champion physical activities as the most important way to maintain their health in good conditions others believe that eating light

food

is a must. Admittedly, practising exercises regularly helps individuals to reach the perfect body which can pave the way for a healthier

life

. When it comes to physical activities

such

as sports, which is considered important for

life

especially in regarding the health aspects for everyone, it can

also

feasible bring about some harmful conditions. To illustrate, most activities rely on too much strain for muscles which should be avoided by those who can not afford a personal trainer for supervision or aged people who are weaker.

On the other hand

, purchasing healthy

food

can

also

lead people to perform a healthier

life

. The lack of time is thought by some as a hurdle for maintaining a balanced

life

attending a gym or sports, which is a detrimental aspect for a great portion of the population in the contemporary world

,

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because they are tackling a hectic

life

.

Therefore

, the only way for those people to maintain their best conditions would be ultimately trying to avoid manufactured

food

and replacing it by natural crops

such

as lettuce, tomatoes and suchlike,

however

, it can be costly since natural

food

is far expensive in comparison to the regular ones. In conclusion, both sides have their own merits since exercises are considered essential for any individual, which can be a challenge due to the lack of time for most people,

however

, it is

also

possible to maintain a balanced

life

by consuming healthy

food

taking into account that it can

also

be considered expensive by some.