Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides.

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Having healthy habits has become one of the most important goals for society.
Although
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some people champion physical activities as the most important way to maintain their health in good conditions others believe that eating light
food
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is a must. Admittedly, practising exercises regularly helps individuals to reach the perfect body which can pave the way for a healthier
life
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. When it comes to physical activities
such
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as sports, which is considered important for
life
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especially in regarding the health aspects for everyone, it can
also
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feasible bring about some harmful conditions. To illustrate, most activities rely on too much strain for muscles which should be avoided by those who can not afford a personal trainer for supervision or aged people who are weaker.
On the other hand
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, purchasing healthy
food
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can
also
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lead people to perform a healthier
life
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. The lack of time is thought by some as a hurdle for maintaining a balanced
life
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attending a gym or sports, which is a detrimental aspect for a great portion of the population in the contemporary world
,
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because they are tackling a hectic
life
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.
Therefore
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, the only way for those people to maintain their best conditions would be ultimately trying to avoid manufactured
food
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and replacing it by natural crops
such
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as lettuce, tomatoes and suchlike,
however
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, it can be costly since natural
food
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is far expensive in comparison to the regular ones. In conclusion, both sides have their own merits since exercises are considered essential for any individual, which can be a challenge due to the lack of time for most people,
however
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, it is
also
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possible to maintain a balanced
life
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by consuming healthy
food
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taking into account that it can
also
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be considered expensive by some.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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