Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides.

Having healthy habits has become one of the most important goals for society.
Although
some people champion physical activities as the most important way to maintain their health in good conditions others believe that eating light
food
is a must. Admittedly, practising exercises regularly helps individuals to reach the perfect body which can pave the way for a healthier
life
. When it comes to physical activities
such
as sports, which is considered important for
life
especially in regarding the health aspects for everyone, it can
also
feasible bring about some harmful conditions. To illustrate, most activities rely on too much strain for muscles which should be avoided by those who can not afford a personal trainer for supervision or aged people who are weaker.
On the other hand
, purchasing healthy
food
can
also
lead people to perform a healthier
life
. The lack of time is thought by some as a hurdle for maintaining a balanced
life
attending a gym or sports, which is a detrimental aspect for a great portion of the population in the contemporary world
,
Remove the comma
apply
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because they are tackling a hectic
life
.
Therefore
, the only way for those people to maintain their best conditions would be ultimately trying to avoid manufactured
food
and replacing it by natural crops
such
as lettuce, tomatoes and suchlike,
however
, it can be costly since natural
food
is far expensive in comparison to the regular ones. In conclusion, both sides have their own merits since exercises are considered essential for any individual, which can be a challenge due to the lack of time for most people,
however
, it is
also
possible to maintain a balanced
life
by consuming healthy
food
taking into account that it can
also
be considered expensive by some.
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