Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Sleep plays an integral part in people's people suffer from lack of sleep and there are several reasons for it
day
to Use synonyms
day
life. It provides calmness and Use synonyms
much needed
rest after a hectic Add a hyphen
much-needed
day
of work at the office. But latelyUse synonyms
Add a comma
,
such
as stress and physical strain. It is important to get proper sleep so that Linking Words
one
can work productively the Use synonyms
next
Linking Words
day
. In Use synonyms
this
essay, I will examine the causes of sleep deprivation and suggest a few possible remedies.
Linking Words
To begin
with, people are spending most of the time in their professional lives due to the demand in today's competitive world. The stress Linking Words
that is
caused because of the deadlines and deliverables are immense, which hampers the sleep cycle of most people. In medical term, doctors and experts call Linking Words
this
problem as Insomnia, where Linking Words
one
is trying too hard to get a good sleep. Use synonyms
Besides
, there could be other reasons like Linking Words
p
hysical strain of the body due to the frequent travels or even due to the mattress Add an article
a
the
that is
being used. Linking Words
For instance
, nowadays, people tend to travel regularly for business reasons, Linking Words
as a result
, they develop the habit of sleeping late. Linking Words
Therefore
, even during their non-travel days, they do not get sleep early.
Every problem has a solution, and sleep deprivation is no different. Linking Words
First
and foremost, people should change their daily routines and cultivate the habit of sleeping for at least 7 to 8 hours a Linking Words
day
. Meditation can be helpful in handling stress or depression levels. When Use synonyms
one
is mentally strong and stable, it is easy to get a good sleep. Regular exercise will help to keep the body fit so that people are used to the physical workload. Following a diet will benefit, Use synonyms
for instance
, doctors suggest to have light dinner so that Linking Words
one
can sleep better. Use synonyms
However
, people tend to eat unhealthy or disproportionate food just before they sleep.
In conclusion, people are becoming robots and not providing necessary attention to their personal lives. Linking Words
Consequently
, they are stressed to maximum levels and are deprived of sleep. Following a regular routine or slight changes to Linking Words
one
's lifestyle should bring a positive change in the sleep cycle. Diet and meditation will Use synonyms
also
help a great deal in Linking Words
this
journey.Linking Words
Submitted by niranjan.appaji on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Your opinion
Don’t put your opinion unless you are asked to give it.
If the question asks what you think, you MUST give your opinion to get a good score.
Don’t leave your opinion until the conclusion.
Here are examples of instructions that require you to give your opinion:
...do you agree or disagree?...do you think...?...your opinion...?