Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep plays an integral part in people's
day
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to
day
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life. It provides calmness and
much needed
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much-needed
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rest after a hectic
day
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of work at the office. But lately
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,
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people suffer from lack of sleep and there are several reasons for it
such
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as stress and physical strain. It is important to get proper sleep so that
one
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can work productively the
next
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day
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. In
this
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essay, I will examine the causes of sleep deprivation and suggest a few possible remedies.
To begin
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with, people are spending most of the time in their professional lives due to the demand in today's competitive world. The stress
that is
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caused because of the deadlines and deliverables are immense, which hampers the sleep cycle of most people. In medical term, doctors and experts call
this
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problem as Insomnia, where
one
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is trying too hard to get a good sleep.
Besides
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, there could be other reasons like
p
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a
the
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hysical strain of the body due to the frequent travels or even due to the mattress
that is
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being used.
For instance
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, nowadays, people tend to travel regularly for business reasons,
as a result
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, they develop the habit of sleeping late.
Therefore
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, even during their non-travel days, they do not get sleep early. Every problem has a solution, and sleep deprivation is no different.
First
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and foremost, people should change their daily routines and cultivate the habit of sleeping for at least 7 to 8 hours a
day
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. Meditation can be helpful in handling stress or depression levels. When
one
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is mentally strong and stable, it is easy to get a good sleep. Regular exercise will help to keep the body fit so that people are used to the physical workload. Following a diet will benefit,
for instance
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, doctors suggest to have light dinner so that
one
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can sleep better.
However
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, people tend to eat unhealthy or disproportionate food just before they sleep. In conclusion, people are becoming robots and not providing necessary attention to their personal lives.
Consequently
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, they are stressed to maximum levels and are deprived of sleep. Following a regular routine or slight changes to
one
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's lifestyle should bring a positive change in the sleep cycle. Diet and meditation will
also
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help a great deal in
this
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journey.
Submitted by niranjan.appaji on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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