Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep plays an integral part in people's

day

to

day

life. It provides calmness and

much needed

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rest after a hectic

day

of work at the office. But lately

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,

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people suffer from lack of sleep and there are several reasons for it

such

as stress and physical strain. It is important to get proper sleep so that

one

can work productively the

next

day

. In

this

essay, I will examine the causes of sleep deprivation and suggest a few possible remedies.

To begin

with, people are spending most of the time in their professional lives due to the demand in today's competitive world. The stress

that is

caused because of the deadlines and deliverables are immense, which hampers the sleep cycle of most people. In medical term, doctors and experts call

this

problem as Insomnia, where

one

is trying too hard to get a good sleep.

Besides

, there could be other reasons like

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the

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hysical strain of the body due to the frequent travels or even due to the mattress

that is

being used.

For instance

, nowadays, people tend to travel regularly for business reasons,

as a result

, they develop the habit of sleeping late.

Therefore

, even during their non-travel days, they do not get sleep early. Every problem has a solution, and sleep deprivation is no different.

First

and foremost, people should change their daily routines and cultivate the habit of sleeping for at least 7 to 8 hours a

day

. Meditation can be helpful in handling stress or depression levels. When

one

is mentally strong and stable, it is easy to get a good sleep. Regular exercise will help to keep the body fit so that people are used to the physical workload. Following a diet will benefit,

for instance

, doctors suggest to have light dinner so that

one

can sleep better.

However

, people tend to eat unhealthy or disproportionate food just before they sleep. In conclusion, people are becoming robots and not providing necessary attention to their personal lives.

Consequently

, they are stressed to maximum levels and are deprived of sleep. Following a regular routine or slight changes to

one

's lifestyle should bring a positive change in the sleep cycle. Diet and meditation will

also

help a great deal in

this

journey.