Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own experience or

Nowadays, the ratio of workers who suffer from different health-related issues is increasing faster than ever, and the general health of working-class people is deteriorating.

Such

disasters have stemmed from work pressure, lack of physical

exercise

and dependency on machines to do human's work. Exercises, outdoor activities and encouragement by the employer and the government to do workout and

finally

, a balanced diet is a solution to

this

problem. One of the primary reasons for working people not to do enough or any

exercise

is the abysmal working condition where working life is extremely competitive and full of anxiety. Employers have constant deadlines, tough targets, and to achieve them, workers have to work for long hours each day which drain their stamina. As a consequence, workers do not want to do any

exercise

even when they are at home.

In addition

, dependency on technology has fueled up the condition. Due to technological advancements, people have exchanged the available time for

exercise

with browsing the internet, watching television and checking their accounts on social media websites. They

also

prefer to drive than to walk, use washing machines than to clean their clothes manually and use machines to do most of their works, which in turn, has negative impacts on their life and health. Physical

exercise

is a must to remain fit and those workers have to stop leading a sedentary lifestyle and start moving. The government can facilitate outdoor activities so that people get out and take part in those activities after

office

hours. Employers have to realise that healthy employees mean better productivity and should arrange

exercise

facilities at the

office

premises. They can do so by encouraging their employees to do some

exercise

at a certain time of the day during

office

hours.

Finally

, the workers have to follow a balanced diet to achieve a better result and

office

can help them with that

also

. In conclusion,

exercise

is vital to our health, productivity and life. In consequence, workers, authorities, employers, and individuals, should collaborate to make everyone's lifestyle healthier by adding more time for

exercise

and help follow a balanced diet.