People in the current generation are not fit and active. This will cause health problems in the future. What could be the reasons for the inactivity and suggest some solutions for this issue.

Fitness is one of the important aspects to become active and keep up a healthy lifestyle. Contemporary generation is ignoring
this
fact and landing in different health issues like obesity and cardiovascular diseases. I personally believe that there are predominantly two reasons causing
this
phenomenon, which will be discussed in
this
essay and
also
provide solutions to overcome them. On the one hand, the
first
reason being, the younger people's fast-paced life to achieve success in their workplace is not left behind with any additional time to concentrate on the body fitness to keep themselves active.
Moreover
, extended working times are leading to a sedentary lifestyle.
Secondly
, the quality of
food
intake is continuously deteriorating in
this
modernized world.
In addition
, a proper
diet
plan is not followed to generate enough energy for the body to support fitness practice.
For instance
, the average working times of software industry employees are going beyond 14 hours a day, leading to consuming low-quality street
food
. In short, a sedentary lifestyle and improper
diet
plans are the important reasons for inactive and unfit lives.
On the other hand
, every problem has a solution to counter it.
To begin
with, remote working plans will help in work-life balance to save the commute time.
Consequently
, people can allot morning hours time for walking and gym.
In addition
, encouraging the organic
food
products cultivation, increased support from the government for farmers with adequate policies would improve the quality of the
food
being supplied to cities and towns.
Besides
that, people should start adopting the planned
diet
to counter the illness.
For example
, during
this
pandemic Covid-19 times, hospital visits for problems other than Covid infected cases have drastically fallen down due to work from home and quality
food
intake at home. To conclude, extended work hours and degraded
food
consumption are the reasons for the unfit and inactive youth leading to increased health concerns.
However
, a proper
diet
along with remote work plans will solve these problems to an extent possible.
Submitted by eshwar10882 on

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