Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Nowadays, an increasing number of
people
have trouble sleeping. This
is a massive concern,
since sleeping disorders can lead to health problems. There are many reasons behind Remove the comma
apply
this
phenomenon. However
, some suggestions can solve the situation. The causes and the measures will be discussed in this
essay.
The lack of sleep has many repercussions on our bodies. For example
, if we do not rest properly, we will feel lethargic, less productive, and tired all day. This
could lead to an excessive consumption of energy drinks that are not good for us. In fact, they make us feel good at first,
but even more tired later. Some people
also
struggle with tachycardia and stomach problems after they consume these drinks.
To begin
with, mental health plays a big role in our sleeping schedule. In fact, many disorders, such
as anxiety and depression, could make people
overthink and stress at night. Moreover
, a large number of people
tend to underestimate the importance of sleep and continue to work even at night. Furthermore
, an unbalanced and unhealthy diet can cause acidity issues, stomach aches and discomfort, and thus
, a
difficulty Correct article usage
apply
to rest
properly.
Change preposition
in resting
However
, many measures can help people
sleep better. For example
, practices such
as meditation, therapy, or even sports such
as yoga, can help relieve stress and build inner strength. Moreover
, they help to maintain a positive mindset and thinking. In addition
to that, sleeping problems are often related to the use of technological devices that are used for working. In fact, reducing screen time before bed helps the mind to relax. Furthermore
, people
should pay attention to nutrition and eat healthy and digestible food such
as vegetables and meat rather than fatty and fried options.
To conclude
, I believe that having a good sleep schedule is extremely important and people
should improve their habits in order to rest and thus
, feel better.Submitted by chi63hi
on
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task achievement
While the main points are generally clear, adding more specific examples and evidence can strengthen the arguments. For instance, citing studies about the effects of poor sleep on health would make the essay more persuasive.
coherence cohesion
Maintaining a consistent and logical progression of ideas throughout the essay will enhance readability. For instance, ensuring that each paragraph transitions smoothly into the next helps in keeping the reader engaged.
coherence cohesion
The introduction clearly presents the topic and outlines the scope of the essay. This sets a solid foundation for the ensuing discussion.
coherence cohesion
The conclusion effectively summarizes the main points and provides a clear closing statement that reinforces the importance of good sleep.
task achievement
The essay addresses both parts of the task, discussing the problems caused by lack of sleep and suggesting potential solutions.
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