Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Nowadays, an increasing number of

people

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have trouble sleeping.

This

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is a massive concern

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apply

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since sleeping disorders can lead to health problems. There are many reasons behind

this

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phenomenon.

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, some suggestions can solve the situation. The causes and the measures will be discussed in

this

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essay. The lack of sleep has many repercussions on our bodies.

For example

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, if we do not rest properly, we will feel lethargic, less productive, and tired all day.

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could lead to an excessive consumption of energy drinks that are not good for us. In fact, they make us feel good at

first,

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but even more tired later. Some

people

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also

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struggle with tachycardia and stomach problems after they consume these drinks.

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with, mental health plays a big role in our sleeping schedule. In fact, many disorders,

such

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as anxiety and depression, could make

people

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overthink and stress at night.

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, a large number of

people

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tend to underestimate the importance of sleep and continue to work even at night.

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, an unbalanced and unhealthy diet can cause acidity issues, stomach aches and discomfort, and

thus

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apply

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difficulty

to rest

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in resting

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properly.

However

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, many measures can help

people

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sleep better.

For example

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, practices

such

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as meditation, therapy, or even sports

such

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as yoga, can help relieve stress and build inner strength.

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, they help to maintain a positive mindset and thinking.

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to that, sleeping problems are often related to the use of technological devices that are used for working. In fact, reducing screen time before bed helps the mind to relax.

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people

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should pay attention to nutrition and eat healthy and digestible food

such

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as vegetables and meat rather than fatty and fried options.

To conclude

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, I believe that having a good sleep schedule is extremely important and

people

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should improve their habits in order to rest and

thus

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, feel better.

chi63hi Sun Jul 07 2024

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task achievement

While the main points are generally clear, adding more specific examples and evidence can strengthen the arguments. For instance, citing studies about the effects of poor sleep on health would make the essay more persuasive.

coherence cohesion

Maintaining a consistent and logical progression of ideas throughout the essay will enhance readability. For instance, ensuring that each paragraph transitions smoothly into the next helps in keeping the reader engaged.

coherence cohesion

The introduction clearly presents the topic and outlines the scope of the essay. This sets a solid foundation for the ensuing discussion.

coherence cohesion

The conclusion effectively summarizes the main points and provides a clear closing statement that reinforces the importance of good sleep.

task achievement

The essay addresses both parts of the task, discussing the problems caused by lack of sleep and suggesting potential solutions.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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12
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
3
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

312 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Plastic bags, plastic bottles and plastic packaging are bad for the environment. What damage does plastic do the environment? What can be done by governments and individuals to solve this problem?

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