People in the current generation are not fit and active. This will cause health problems in the future. What could be the reasons for the inactivity and suggest some solutions for this issue.

Fitness is one of the important aspects to become active and keep up a healthy lifestyle. Contemporary generation is ignoring

this

fact and landing in different health issues like obesity and cardiovascular diseases. I personally believe that there are predominantly two

reasons

of extended

work

hours

in

w

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the

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orkplace and degraded

food

quality

are the

reasons

for

this

phenomenon, which will be discussed in detail in

this

essay and

also

provide solutions to overcome them. On the one hand, the

first

reason being, the younger people's fast-paced life to achieve success in their workplace is not left behind with any additional time to concentrate on the body fitness to keep themselves active.

Moreover

, extended working times are leading to a sedentary lifestyle.

Secondly

, the

quality

of

food

intake is continuously deteriorating in

this

modernized world.

In addition

, a proper

diet

plan is not followed to generate enough energy for the body to support fitness practice.

For instance

, the average working times of software industry employees are going beyond 14

hours

a day, leading to consuming low-

quality

street

food

. In short, a sedentary lifestyle and improper

diet

plans are the important

reasons

for inactive and unfit lives.

On the other hand

, every problem has a solution to counter it.

To begin

with, remote working plans will help in

work

-life balance to save the commute time.

Consequently

, people can allot morning

hours

time for walking and gym.

In addition

, encouraging the organic

food

products cultivation, increased support from the government for farmers with adequate policies would improve the

quality

of the

food

being supplied to cities and towns.

Besides

that, people should start adopting the planned

diet

to counter the illness.

For example

, during

this

pandemic Covid-19 times, hospital visits for problems other than Covid infected cases have drastically fallen down due to

work

from home and

quality

food

intake at home. To conclude, extended

work

hours

and degraded

food

consumption are the

reasons

for the unfit and inactive youth leading to increased health concerns.

However

, a proper

diet

along with remote

work

plans will solve these problems to an extent possible.