Some believe that the best way to stay fit is to join a gym or health club and voiding stress ,give your own opinion.

Nowadays, an increasing number of people have become health conscious. Some opine that going for a physical workout in the gymnasium and avoid tension is the optimum ways to become healthy.

However

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, I believe that there are other factors,

such

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as a healthy

diet

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and avoiding junk

food

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,

also

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play a major part in the individual's well being. Physical exercise and avoiding worrying all the time could help a

person

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to maintain his healthiness. Certainly, If a

person

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performs an aerobic exercise and lifts weights in the community club, his body will be in a better shape.

For example

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, according to the latest research by the world health organisation, those who work out thirty minutes a day have 80% chances of fewer diseases, as their immune systems are strong and body can fight any viruses and germs attack.

Furthermore

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, workout his helpful in reducing stress.

For instance

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, I regularly run for 20 minutes per day and washes away my negative thoughts of the day.

In addition

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, having

h

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a

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ealthy and balanced nourishment greatly contributes to the

person

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's well being. A

person

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can not keep himself fit by just working out and eating a

lot

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of Junk

food

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, including fried

food

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and high calories soft drink.

Although

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exercise helps a

lot

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but having a portioned

diet

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which composed of a

lot

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of vegetables and fresh fruits is a recipe of the healthy body. According to recent research, those who are having a plant-based

diet

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is having a 70% less chance of getting cancer and health diseases.

Thus

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, it is clear how nourishment is affecting our physical fitness. To conclude, while a

lot

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of people believe that physical workout and avoiding stressful lifestyle are the ultimate ways to stay in shape, I opine that

diet

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is

also

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one of the major contributing factors of wellbeing. I would recommend

besides

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going for gymnasium, people must include a plant-based

diet

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in their lives and avoid junk

food

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.