Some believe that the best way to stay fit is to join a gym or health club and voiding stress ,give your own opinion.
Nowadays, an increasing number of people have become health conscious. Some opine that going for a physical workout in the gymnasium and avoid tension is the optimum ways to become healthy.
However
, I believe that there are other factors, such
as a healthy diet
and avoiding junk food
, also
play a major part in the individual's well being.
Physical exercise and avoiding worrying all the time could help a person
to maintain his healthiness. Certainly, If a person
performs an aerobic exercise and lifts weights in the community club, his body will be in a better shape. For example
, according to the latest research by the world health organisation, those who work out thirty minutes a day have 80% chances of fewer diseases, as their immune systems are strong and body can fight any viruses and germs attack. Furthermore
, workout his helpful in reducing stress. For instance
, I regularly run for 20 minutes per day and washes away my negative thoughts of the day.
In addition
, having h
ealthy and balanced nourishment greatly contributes to the Add an article
a
person
's well being. A person
can not keep himself fit by just working out and eating a lot
of Junk food
, including fried food
and high calories soft drink. Although
exercise helps a lot
but having a portioned diet
which composed of a lot
of vegetables and fresh fruits is a recipe of the healthy body. According to recent research, those who are having a plant-based diet
is having a 70% less chance of getting cancer and health diseases. Thus
, it is clear how nourishment is affecting our physical fitness.
To conclude, while a lot
of people believe that physical workout and avoiding stressful lifestyle are the ultimate ways to stay in shape, I opine that diet
is also
one of the major contributing factors of wellbeing. I would recommend besides
going for gymnasium, people must include a plant-based diet
in their lives and avoid junk food
.Submitted by ALI on
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