Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this ? What solutions can you suggest ?

Every cities these days have numeral fitness centers, inspite of

this

dwellers prefer less activity

lifestyle

nowadays.

This

essay will highlight underlying

problems

created through

this

along with some potential mediums to sort

this

issue. Two issues are majorly linked with

this

case. The

first

and foremost of them, obesity can be caused by moving too little during a day.

In other words

, most of the work in

this

modern world is done on computers due to which not only masses spend almost all time seated but

also

hardly burn their calories by not opting some physical activities

such

as gymming, yoga, sports and so on, and

as a result

they become overweight.

Moreover

, people suffer from cardiac complication because of inactive

lifestyle

.With

this

way of

lifestyle

, it is more likely to have

heart

related issues. To illustrate, it is now common to evidence people below age fourty and who are in white collar professions to have

heart

problems

, as fat gets collected into their arteries and

consequently

,

heart

failure or cardiac arrest types of dangerous

heart

diseases are caused. These are the two severe

problems

caused by

this

kind of

lifestyle

.

However

, two practical steps can be taken to curb

this

. The prime way is to encourage people to incorporate an exercise regime.

This

can be done by making it mandatory to have a break in office hours for exercise. To illustrate, in my work space, a gym instructor has been appointed to train employees for exercising and not only a significant change in everyone's fittness was noticed but

also

improvement in their performance was seen.

Additionally

, some awareness programs can be started by government to spread the benefits of following active

lifestyle

. Government can spread

this

awareness either by creating some adverts or by taking help of celebrities to share

such

information on their social media accounts. India's prime minister,

for example

,initiated a fitness program which was promoted by celebrities which in result motivated millions and encouraged them to take part on

this

fittness movement. In conclusion,

this

essay higlighted the

problems

attached with

this

case are obesity and cardiac

problems

.

This

essay

also

presented that solutions to

this

are twofold : make exercise mandatory and spreading awareness related to active

lifestyle

.