More and more people are stressed today than ever before. What are the causes and solutions?
In
this
contemporary world, the majority of people
are leading a more stressful life than decades ago. In my opinion, the fundamental reasons behind this
stress
are the exponential increase in workload aligned with the changes in living standards. However
, this
can be ameliorated by short and annual breaks
as well as regular exercise
.
Regarding the potential causes, the chief cause is excessive work burdens in order to secure their basic necessities. Nowadays, many employees tend to expand their working hours leaving little time for leisure activities. Therefore
, depriving them of either their time-off or rest will consequently
make them stressed. What aggravates the condition is the noticeable rise in living standards. To illustrate, even if people
work overtime, they barely support themselves financially due to the astronomical prices of essential needs such
as food, rent, medical and educational services. Nevertheless
, in the past, people
were working only 6 or 7 hours, yet they were able to have a prosperous life.
For the solutions, tackling this
stress
, there are two strategies proven their effectiveness in reducing stress
levels. One of these measures depends on companies’ policy regulating their workforce breaks
. For instance
, in Japan, it has been stated that through introducing mandatory short coffee breaks
during the working day in addition
to designated annual holidays for all employees, they do not suffer from stress
. Another daily relief is a regular exercise
. Owing to the positive impacts of exercise
on unwinding people
’s minds, some psychologists recommend stressed people
to do so. This
is because exercise
releases specific hormones which are responsible for counteracting stress
.
To conclude, although
living standards will continue to exert more pressure on people
to work for extra shifts ;they have become stressed, I believe that via holidays, breaks
and physical exercise
, they could mitigate this
stress
Submitted by emanibrahim51191 on
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