Nowadays people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

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Traditionally, the most crucial part of the day when it comes to resting is at night when people often go to sleep.

However

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this

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contemporary society has been suffering from an evil called insomnia which is currently related to a stressful routine and a hormonal dysregulation. In

this

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regard, there are some options to solve

this

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situation and is important to look at

this

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subject carefully since the consequences of the lack of sleep can be harmful to the well-being of an individual.

Firstly

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, not getting enough sleep can cause negative effects on a

person

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such

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as lack of concentration.

This

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problem for itself is already dangerous for society and for the people who suffer. As an example of that, is commonly seen accidents of the roads being caused by drivers that sleep while driving or nurses in the hospital that change patient's medications due to the fact that they are struggling with tiredness.

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, individuals that are not resting properly tend to present stressed behaviour with none apparent reason.Each

person

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has a circadian cycle that must be on a regular basis in order to balance the hours of sleep and if

this

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is not respected there are several consequences to the brain operation.

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is due to the fact that whilst sleeping our immune system is getting strengthened and a hormone called cortisol linked to the stress is released during that period, which contributes to the maintenance of the health of a

person

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. If a

person

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struggles with that issue, it is highly recommended a visit to a doctor to do a check-up.

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could be caused by a deficiency of a hormone called melatonin, which is part of the control of

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circadian cycle.

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, If a lower level of melatonin is detected, it will be prescripted a supplementation with that hormone and

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will solve the matter.

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, if

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issue is not caused by a hormonal disease, there are some pieces of information that must be evaluated

such

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as work period and possible causes to that disorder.

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, the professional will tell if it is necessary for taking pills to work around

this

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problem. To sum up,

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problem must be taken seriously because can affect society as a whole and the mental health of a

person

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. There are effective solutions that must be reached in order for people to stop having

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type of discomfort.

Submitted by bia_inaciooliveira on Wed Jan 13 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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6
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

400 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

Support ideas with relevant, specific examples

In many countries, the number of animals and plants is declining. Why do you think this is happening? How can this issue be solved?

As the world becomes technologically advanced, computers are replacing more and more jobs. Describe some job positions that may be lost because of computers, and discuss at least one problem that may result.

In some parts of the world traditional festivals and celebrations have disappeared or are disappearing. What problems is this causing? What measures could be taken to counter this situation?

In many countries, plastic containers have been more common than ever and are used by many food and drink companies. Do you think the advantages outweigh the disadvantages?

In some cultures, children are often told that they can achieve anything if they try hard enough. What are the advantages and disadvantages of giving children this message?