Nowadays people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

Traditionally, the most crucial part of the day when it comes to resting is at night when people often go to sleep.
However
,
this
contemporary society has been suffering from an evil called insomnia which is currently related to a stressful routine and a hormonal dysregulation. In
this
regard, there are some options to solve
this
situation and is important to look at
this
subject carefully since the consequences of the lack of sleep can be harmful to the well-being of an individual.
Firstly
, not getting enough sleep can cause negative effects on a
person
such
as lack of concentration.
This
problem for itself is already dangerous for society and for the people who suffer. As an example of that, is commonly seen accidents of the roads being caused by drivers that sleep while driving or nurses in the hospital that change patient's medications due to the fact that they are struggling with tiredness.
Moreover
, individuals that are not resting properly tend to present stressed behaviour with none apparent reason.Each
person
has a circadian cycle that must be on a regular basis in order to balance the hours of sleep and if
this
is not respected there are several consequences to the brain operation.
This
is due to the fact that whilst sleeping our immune system is getting strengthened and a hormone called cortisol linked to the stress is released during that period, which contributes to the maintenance of the health of a
person
. If a
person
struggles with that issue, it is highly recommended a visit to a doctor to do a check-up.
This
could be caused by a deficiency of a hormone called melatonin, which is part of the control of
this
circadian cycle.
Therefore
, If a lower level of melatonin is detected, it will be prescripted a supplementation with that hormone and
this
will solve the matter.
However
, if
this
issue is not caused by a hormonal disease, there are some pieces of information that must be evaluated
such
as work period and possible causes to that disorder.
Therefore
, the professional will tell if it is necessary for taking pills to work around
this
problem. To sum up,
this
problem must be taken seriously because can affect society as a whole and the mental health of a
person
. There are effective solutions that must be reached in order for people to stop having
this
type of discomfort.
Submitted by bia_inaciooliveira on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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