The rise of convenience food has helped people keep up with the speed of the modern lifestyle. What are the advantages of this trend? Do the advantages outweigh the disadvantages

In order to keep pace with the contemporary way of living, processed

meals

have emerged as a support to individuals.

Although

this

trend has eased the life of people, still the demerits associated with it outweigh the merits. The prominent benefit of convenience

foods

is that these are easily and rapidly cooked. With the half processed contained in the packaging, barely a few efforts are required to prepare

this

food

.

This

is primarily for a fact that

such

meals

prove to be particularly beneficial in case of workaholics, who hardly have any time to cook fresh

food

for them.

For instance

,

this

is especially true in the case of frozen vegetables, which, not only consumed immediately after heating for a few minutes in the microwave but

also

save enough time engaged in cooking raw vegetables.

However

, the disadvantages of consuming

such

food

items are

also

there. The

first

and the foremost is that a fair amount of nutrients are lost in these types of

meals

. To elaborate, certain nutrients are wiped out while blanching the fruits and vegetables before packing and freezing, which is surely detrimental for the health of people, who intake these. Not only

this

, many preservatives are contained in convenience

meals

in an attempt to make them edible for a long time. Apart from

this

, salt and sugar are

also

added in excess so that these can become more delicious, which is again a matter of concern since these can cause blood sugar levels to rise in most of the individuals, particularly diabetes or heart patients.

Besides

these harmful effects to the health, these edibles have rendered the youth lethargic.

In other words

, owing to the easily cooked

foods

, they rarely contemplate of preparing raw

meals

at home. In

this

way, all the steps of consuming sufficient energy are eliminated in the procedure of making

food

at home

such

as shopping the raw

food

from the market, peeling, chopping, thereby sitting and eating at one place whole day. As a consequence, the wrong precedent has been set up for the children, who develop a habit of eating processed

foods

instead

of home-cooked, which is requisite in their formative years. To conclude, undoubtedly, the convenience

foods

fit well into the busy lifestyles that most people lead today, but the severe repercussions arising out of these

meals

cannot be ignored.