stress related illness are becoming increasingly common. what do you think are the causes of this? what soutions can you suggest?

People are more prone to

stress

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in the

ew

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technological era.

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essay will discuss two main causes of job-

stress

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and poor diet.

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essay will

also

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suggest physical and mental exercises and eating

h

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ealthy diet. The main causes of

stress

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illness can be job pressure and having unhealthy food habit. People work longer hours during the

day

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in order to achieve

a the

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a

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target of the

day

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.

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, they work to cover overhead expenses and to maintain their lavish lifestyle.

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of more hours,they forgot to eat healthy food and they easily attract convenience meal

such

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as junk cuisine and processed bread.

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, research in the UK and USA data reported that public who eat frozen food easily fall in

stress

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-related illness. Regular working overtime leads to mental as well as physical suffering which is stressful. People can do yoga and meditation during the

day

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.

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,if society

follow

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healthy diets

such

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as including organic fruits and vegetables in their meals, that will help to reduce work pressure and improve immunity

forthe

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for the

human body.

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, Exercise

such

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as jogging and swimming decrease

stress

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and relax and tranquil body. Some leafy vegetables include in

m

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the

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eal will boost stamina and one can feel energetic.

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, the balance between dietary supplements and some light exercise is mandatory to drop

stress

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. In conclusion, today’s competitive word

stress

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-related illness increase

day

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by

day

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.

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essay discussed how

stress

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is often due to longer working hours and unhealthy diet. To retain good health individual should stick to the exercises and good dietary habits.