Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

Insomnia is one of the most common diseases suffered by

people

across all age groups. There are a number of reasons that contribute to lack of sleep which includes both food habits and mental health issues as well.

To begin

with, the foremost issue is that the ever-demanding IT sector adds too much of work pressure.

In other words

, owing to agile-methodologies and the growing need for customer satisfaction, the individuals are often pushed to the edge to meet the project deadlines.

This

on the long-run affects the balanced lifestyle and

people

often end up working longer hours than the standard 8 hours.

For instance

, during the COVID-19 pandemic

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,

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the younger generation

were

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was

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on the receiving side owing to the never-ending work-from-home solution.

As a result

, their sleeping patterns were changed and some even ended up having depression related issues. Another unmissable problem caused by sleeplessness is that many ended up with supplementary medication to tackle their health problems, which has its own side-effects. The younger generation,

for instance

, suffered from anxiety, stress, exhaustion, and

consequently

started to lose interest in social life.

Furthermore

,

this

started to have a direct negative impact

in

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on

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the productivity of work. One important solution to avoid not getting enough sleep is to maintain a healthy lifestyle,

that is

, there should be a good balance between office work and home.

In other words

, one should spend quality time to cultivate new hobbies and

also

socialize with friends.

Finally

,

people

deprived of sleep

also

turn to yoga or meditation which shows miraculous results in soothing the mind.

For example

, psychologists suggest that

people

with disturbed patterns ought to try meditation to ease their brain and get the

blody

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body

clock back to

r

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the

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hythm. In conclusion,

although

there are multiple issues owing to sleeplessness, it could be resolved by following a strict and healthy lifestyle, and

also

a nutritious food habit.