Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?
Insomnia is one of the most common diseases suffered by the younger generation
people
across all age groups. There are a number of reasons that contribute to lack of sleep which includes both food habits and mental health issues as well.
Use synonyms
To begin
with, the foremost issue is that the ever-demanding IT sector adds too much of work pressure. Linking Words
In other words
, owing to agile-methodologies and the growing need for customer satisfaction, the individuals are often pushed to the edge to meet the project deadlines. Linking Words
This
on the long-run affects the balanced lifestyle and Linking Words
people
often end up working longer hours than the standard 8 hours. Use synonyms
For instance
, during the COVID-19 pandemicLinking Words
Add a comma
,
were
on the receiving side owing to the never-ending work-from-home solution. Change the verb form
was
As a result
, their sleeping patterns were changed and some even ended up having depression related issues.
Another unmissable problem caused by sleeplessness is that many ended up with supplementary medication to tackle their health problems, which has its own side-effects. The younger generation, Linking Words
for instance
, suffered from anxiety, stress, exhaustion, and Linking Words
consequently
started to lose interest in social life. Linking Words
Furthermore
, Linking Words
this
started to have a direct negative impact Linking Words
in
the productivity of work.
One important solution to avoid not getting enough sleep is to maintain a healthy lifestyle, Verify preposition usage
on
that is
, there should be a good balance between office work and home. Linking Words
In other words
, one should spend quality time to cultivate new hobbies and Linking Words
also
socialize with friends. Linking Words
Finally
, Linking Words
people
deprived of sleep Use synonyms
also
turn to yoga or meditation which shows miraculous results in soothing the mind. Linking Words
For example
, psychologists suggest that Linking Words
people
with disturbed patterns ought to try meditation to ease their brain and get the Use synonyms
blody
clock back to Correct your spelling
body
r
hythm.
In conclusion, Add an article
the
although
there are multiple issues owing to sleeplessness, it could be resolved by following a strict and healthy lifestyle, and Linking Words
also
a nutritious food habit.Linking Words
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