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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

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Introduction
Insomnia is one of the most common diseases suffered by
people
Use synonyms
 across all age groups. There are a number of reasons that contribute to lack of sleep which includes both food habits and mental health issues as well.
Body paragraph 1
To begin
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 with, the foremost issue is that the ever-demanding IT sector adds too much of work pressure.
In other words
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, owing to agile-methodologies and the growing need for customer satisfaction, the individuals are often pushed to the edge to meet the project deadlines.
This
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 on the long-run affects the balanced lifestyle and
people
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 often end up working longer hours than the standard 8 hours.
For instance
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, during the COVID-19 pandemic
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,
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the younger generation
were
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was
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 on the receiving side owing to the never-ending work-from-home solution.
As a result
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, their sleeping patterns were changed and some even ended up having depression related issues.
Body paragraph 2
Another unmissable problem caused by sleeplessness is that many ended up with supplementary medication to tackle their health problems, which has its own side-effects. The younger generation,
for instance
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, suffered from anxiety, stress, exhaustion, and
consequently
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 started to lose interest in social life.
Furthermore
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,
this
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 started to have a direct negative impact
in
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on
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 the productivity of work.
Body paragraph 3
One important solution to avoid not getting enough sleep is to maintain a healthy lifestyle,
that is
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, there should be a good balance between office work and home.
In other words
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, one should spend quality time to cultivate new hobbies and
also
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 socialize with friends.
Finally
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,
people
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 deprived of sleep
also
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 turn to yoga or meditation which shows miraculous results in soothing the mind.
For example
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, psychologists suggest that
people
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 with disturbed patterns ought to try meditation to ease their brain and get the
blody
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body
 clock back to
r
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the
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hythm.
Conclusion
In conclusion,
although
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 there are multiple issues owing to sleeplessness, it could be resolved by following a strict and healthy lifestyle, and
also
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 a nutritious food habit.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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