In many countries, children are getting fatter and less fit day by day. Why is it so and suggest solutions.

Children

are the backbone of a nation and it is quite obvious that they play

i

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mmense role in the development of the country. Obesity in

children

is a huge concern in the whole world that result in many health problems in teenagers. I will discuss these factors in the discussion below, while

also

suggesting the way out. To embark with,

children

are not fit and healthy due to the choice of

food

and lifestyle. Unhealthy

food

is the leading cause of the phenomenon. Nowadays, young generations prefer to eat the restaurant's

food

which has high trans-fats and saturated fats.

For example

, McDonald’s chains are very famous and available in every city. The consumption of delicious burger and fries are awesome in taste but not good for our health. Overeating of junk foods increases the cholesterol level in our body whereas cholesterol is the root of many diseases. Another reason is

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the sedentary lifestyle in

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oung toddler. Most of the teenager spend their free time sitting idle in front of

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creen.

For example

,

children

either play video games or watch anime, cartoon TV programs in their spare time

instead

of playing outdoor sports.

Consequently

, youngster body mass is rapidly gaining these days.

However

, parents and

schools

can greatly influence the

children

fit and healthy.

First

of all, parents should give knowledge about balanced diet with the right intake of protein, fibres, calcium etc.

For instance

, eating more home-cooked meals and

schools

provide an alternative to preprocessed

food

will mitigate the greatly. Additional,

Schools

should organize sports competitions for pupils which motivate them to participate and help to physically active. In conclusion,

children

are unfit and unhealthy due to improper diet and inactive lifestyles. Parents and

schools

can help to reverse

this

trend by providing a healthy diet and engaging the

children

in physical activities.