In many countries, children are getting fatter and less fit day by day. Why is it so and suggest solutions.

Children

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are the backbone of a nation and it is quite obvious that they play

i

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an

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mmense role in the development of the country. Obesity in

children

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is a huge concern in the whole world that result in many health problems in teenagers. I will discuss these factors in the discussion below, while

also

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suggesting the way out. To embark with,

children

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are not fit and healthy due to the choice of

food

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and lifestyle. Unhealthy

food

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is the leading cause of the phenomenon. Nowadays, young generations prefer to eat the restaurant's

food

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which has high trans-fats and saturated fats.

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, McDonald’s chains are very famous and available in every city. The consumption of delicious burger and fries are awesome in taste but not good for our health. Overeating of junk foods increases the cholesterol level in our body whereas cholesterol is the root of many diseases. Another reason is

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the sedentary lifestyle in

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a

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oung toddler. Most of the teenager spend their free time sitting idle in front of

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the

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creen.

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,

children

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either play video games or watch anime, cartoon TV programs in their spare time

instead

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of playing outdoor sports.

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, youngster body mass is rapidly gaining these days.

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, parents and

schools

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can greatly influence the

children

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fit and healthy.

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of all, parents should give knowledge about balanced diet with the right intake of protein, fibres, calcium etc.

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, eating more home-cooked meals and

schools

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provide an alternative to preprocessed

food

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will mitigate the greatly. Additional,

Schools

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should organize sports competitions for pupils which motivate them to participate and help to physically active. In conclusion,

children

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are unfit and unhealthy due to improper diet and inactive lifestyles. Parents and

schools

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can help to reverse

this

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trend by providing a healthy diet and engaging the

children

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in physical activities.