Many working people get little or no exercise either during the working day or in their free time, abd have health problems as a result. Why do man working people not get enough exercise? What can be done about this problem?

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Nowadays, a lot of
people
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have health problems due to not considering enough
time
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for exercise. There are some reasons
such
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as long working
hours
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and the fact that it is not important to them,
although
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there are solutions. The main reason that
people
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avoid daily
exercises
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is that the working
hours
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are very long, or they have duties at home.
As a result
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, they are too tired or busy
for
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with
show examples
any physical activity. Take a working mother as an example. Their main job begins after working
hours
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; they need to prepare meals, care for their children, and do things around the house;
therefore
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, they prefer to rest in their free
time
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instead
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of exercising.
Besides
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, many
people
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do not believe
exercises
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to be a daily activity.
As a result
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, they do not consider any
time
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for it in their daily or weekly activities.
However
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, there are some solutions to
this
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problem.
Firstly
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, employers can consider a gap during working
hours
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to go to a nearby gym to do some
exercises
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.
Therefore
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, all employees not only get more productive and fresh for the day, they
also
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become healthier. It is
also
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the responsibility of the government to increase public awareness about the importance of regular
exercises
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. In conclusion, it is evident that some reasons
such
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as lack of
time
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, and less importance of daily
exercises
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to individuals are associated with
people
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preferring not to have any daily activities. There are many solutions that can be considered by employers to avoid serious health problems.
Submitted by Mahnaz Mahzari on

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