Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It has been observed that

people

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spend more

time

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in the

office

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and afflict their

health

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by ignoring the importance of performing physical activities. It happens due to many reasons which are discussed in the subsequent paragraphs followed by the solutions to resolve them.

To begin

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with, there are myriad reasons for the sedentary lifestyle of the working class.

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and foremost, It is the commitment of the companies to the clients for completing

work

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in a short period that

employees

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spend more

time

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in the

office

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. In these scenarios, in order to finish the tasks within the deadline, an employee often fails to sustain the

work

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-life balance and does not get sufficient

time

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to exercise.

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problem is witnessed in many companies with poor

work

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culture especially the startups, where the strength of the

employees

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is less and one person perform extra

work

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by spending more

time

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in

office

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. Yet another reason for ignoring physical

health

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is the ambition of getting appraisals and incentives. It is generally seen that working

people

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work

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overtime apart from the normal

hours

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to earn extra income owing to which working out in the free

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takes back seat. Not only

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, due to poor management of the

employees

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, they fail to complete the task well in

time

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,and

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, get negligible

time

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for a workout.

For example

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, some

employees

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waste enough

time

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in gossiping in the

office

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which leads to spending evening

hours

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in the

office

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to complete the tasks, thereby afflicting their

health

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by not burning any calorie in the evening. Fortunately,

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issue can be resolved by the joint efforts of both the government and employers.

First

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of all, the government should make

people

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aware of the consequences of poor

health

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which can encourage them to do exercise.

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can be done by organising campaigns and broadcasting information through mass media.

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, employers ought to implement the policies which can restrict the

office

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hours

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so that

employees

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have enough spare

time

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to

work

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out. To cite an example, a multinational company named Siena have installed timers in the computers which automatically switched off the system by the end of the working

hours

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.

Such

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steps can help

employees

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by providing enough

time

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to hit the gym in the evenings. To conclude, for the sake of earning more,

people

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seem to overlook the necessity of maintaining physical heath which is leading to many diseases.

However

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, it is possible to tackle

this

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issue if the government and organisations take proactive steps to make the public aware of

this

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grave concern.