Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. To what extent do you agree or disagree with this statement?

Stress
is our body's natural response to external stimuli. It can be: noise, death of a relative, etc. They can be caused by anxiety about providing themselves and loved ones with the necessary, problems of public life.
Stress
is not WHAT happened to you, but HOW you perceive it. Even one word can be stressful. At the same time, each of us reacts differently to stressful situations. How does a person feel? He becomes aggressive, does not cope well with his emotions. More often than not,
stress
is caused by a lack of control and despair. These can be exams, public speaking, traffic jams. Many psychologists recommend that the best way to relieve
stress
is to do nothing at all during the day. I think it helps, of course, but it can sometimes be useless.
For example
, acquaintance once read
this
on the Internet when she was just starting her exams. She decided to just lie down all day and get some rest. Fortunately, she had a weekend
then
, because the
next
day she had a fever from excitement. In fact, we possess many ways to relieve
stress
and it is different for each person. Doing nothing can help me, and doing what she loves will help my friend
Submitted by zhadyra.serikbayeva2016 on

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