Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. To what extent do you agree or disagree with this statement?

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Stress
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is our body's natural response to external stimuli. It can be: noise, death of a relative, etc. They can be caused by anxiety about providing themselves and loved ones with the necessary, problems of public life.
Stress
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is not WHAT happened to you, but HOW you perceive it. Even one word can be stressful. At the same time, each of us reacts differently to stressful situations. How does a person feel? He becomes aggressive, does not cope well with his emotions. More often than not,
stress
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is caused by a lack of control and despair. These can be exams, public speaking, traffic jams. Many psychologists recommend that the best way to relieve
stress
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is to do nothing at all during the day. I think it helps, of course, but it can sometimes be useless.
For example
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, acquaintance once read
this
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on the Internet when she was just starting her exams. She decided to just lie down all day and get some rest. Fortunately, she had a weekend
then
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, because the
next
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day she had a fever from excitement. In fact, we possess many ways to relieve
stress
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and it is different for each person. Doing nothing can help me, and doing what she loves will help my friend
Submitted by zhadyra.serikbayeva2016 on

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