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Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

#believe #gym #health #club #activities #stairs
Many think that going to the
gym
 is unnecessary and you can get
in adequate
Correct your spelling
inadequate
show examples
 shape simply through your day-to-day routine. In my opinion, there are benefits to a generally active lifestyle but joining a
gym
 is still the best guarantee of a basic level of fitness. The health benefits of everyday activities are apparent for those who are very active walkers. Doctors advise the average person to walk 10,000 steps a day to be healthy. These steps can now be easily recorded with a FitBit or Apple Watch, which means that there is less need than ever to set aside
gym
 time.
This
 clear goal can encourage individuals to become more aware of their daily habits and slowly change or supplement them.
For example
,
instead
 of taking the elevator to one’s apartment or work, you can add a few hundred steps by taking the stairs. While at work you can walk around more often and all your progress will be digitally recorded.
This
 dedication may become a habit, eliminating the need for regular, dedicated workouts. Despite the advantages of walking detailed above, the
gym
 nets more impactful results. The number one leading cause of death globally is
heart
 disease and the only way to combat it is through dietary changes and exercise. Researchers have long extolled the benefits of aerobic exercise for
heart
 health. The most effective aerobic workouts happen at the
gym
 on treadmills and ellipticals. Many doctors recommend that patients at risk of
heart
 disease sign up for
gym
 memberships and commit to a regular workout schedule as walking alone does not provide the intense workout required to strengthen the
heart
 and prevent early death. In conclusion, going to the
gym
 is crucial to be in good shape. Healthy habits ranging from good nutrition to taking part in sports to making time for the
gym
 are important checks against the inclination today towards a passive, sedentary lifestyle.
Submitted by jaoelegino30 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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