Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Recently there are many

people

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who complain about their quality of sleeping,

this

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trouble has been on

Correct article usage

the

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rise and disturbing others' life evenly.The purpose of

this

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essay is to indicate the main causes and solutions to

this

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difficulty.

Firstly

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,lacking sleep is indeed a serious problem as it keeps the human's body to be active continuously without having a good rest.A recent study shows that

people

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who have been sleeping for 5 hours or less have a plunge in their performance at work.

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,when

people

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fail to run their tasks well,they will get tension and

this

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pressure could make their sleep worse because they are feeling panic and exhausted.

Hence

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,the body is presumably drowsy

also

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our conscious will be unstable in order to work normally.

Therefore

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,a good 7 hours of sleeping is extremely indispensable for everyone,not just only adults,most children in

this

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generation are having the same habit of sleeping late.

As a result

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,their presentation at school has affected by lack of sleep.

However

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,absence of nap is a mental sickness

that is

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feasible to rehabilitate,some insomnia patient has treated with the therapy cognition and they have received some positive feedback from doctors.

Although

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apply

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insomnia is curable

nevertheless

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it is superior for prevention rather than treatment and they are various of methodology to avoid it.

For example

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,planning to have a regular exercise is considered one of the best option because

besides

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preventing it is

also

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notably enhance our health a lot.

In addition

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,we should cut off the amount of caffeine consuming because

this

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chemical is the major reasons for being awake. To conclude, the absence of sleep has been an annoying difficulty causing many problems for others.That's why

people

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must be cautious about their lifestyles because a bad daily life routine can bring unexpected impacts to our health.

Submitted by thien on Sat Feb 20 2021

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14
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

288 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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some people think we learn best through in-person interaction with a teacher in a classroom . others believe that online learning is more effective. Discuss both these views and give your own opinion

People nowadays work hard to buy more things. This has made our lives generally more comfortable, but many traditional values and customs have been lost and this is a pity. To what extent do you agree or disagree?