Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Recently there are many

people

who complain about their quality of sleeping,

this

trouble has been on

Correct article usage

the

show examples

rise and disturbing others' life evenly.The purpose of

this

essay is to indicate the main causes and solutions to

this

difficulty.

Firstly

,lacking sleep is indeed a serious problem as it keeps the human's body to be active continuously without having a good rest.A recent study shows that

people

who have been sleeping for 5 hours or less have a plunge in their performance at work.

Furthermore

,when

people

fail to run their tasks well,they will get tension and

this

pressure could make their sleep worse because they are feeling panic and exhausted.

Hence

,the body is presumably drowsy

also

our conscious will be unstable in order to work normally.

Therefore

,a good 7 hours of sleeping is extremely indispensable for everyone,not just only adults,most children in

this

generation are having the same habit of sleeping late.

As a result

,their presentation at school has affected by lack of sleep.

However

,absence of nap is a mental sickness

that is

feasible to rehabilitate,some insomnia patient has treated with the therapy cognition and they have received some positive feedback from doctors.

Although

Remove the comma

apply

show examples

insomnia is curable

nevertheless

it is superior for prevention rather than treatment and they are various of methodology to avoid it.

For example

,planning to have a regular exercise is considered one of the best option because

besides

preventing it is

also

notably enhance our health a lot.

In addition

,we should cut off the amount of caffeine consuming because

this

chemical is the major reasons for being awake. To conclude, the absence of sleep has been an annoying difficulty causing many problems for others.That's why

people

must be cautious about their lifestyles because a bad daily life routine can bring unexpected impacts to our health.

Submitted by thien on Sat Feb 20 2021

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14Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

288 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essentional vocabulary list for IELTS Writing 7+

Many people believe that social network websites such as Facebook and Instagram, have had a huge negative impact on both individual and Society. To what extent do you agree?

Some people believe that children who are given pocket money every week have less problems managing money when they become adults. To what extent do you agree or disagree?

In most countries, despite the benefits of cycling, fewer and fewer people are using bicycles as a means of transportation Why is this the case? What can be done about this problem?

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.

All art needs to be beautiful in order to be valuable. If art is ugly, it is meaningless. To what extent do you agree or disagree?