In some countries the average weight of people is increasing and their level of heath and fitness are decreasing. what do you think are the course of these problems and measures could be taken to solve them ?

A lack of fitness among individuals is one of the most common things to witness today. In some nations, individuals are becoming fat which has an adverse effect on overall

health

. In

this

essay, I will discuss some of the common reasons for

this

problem and measures that can be taken to mitigate the issue.

To begin

with, an unhealthy lifestyle has posed a threat to

people

which has led to obesity. Due to a busy schedule and lack of time,

people

binge on junk food and instant preparing meals which are loaded with saturated fats and other harmful elements.

This

leads to the accumulation of fat in arteries and liver and invites several

health

-related problems.

For instance

, a recent

health

magazine has shown that consumption of burgers, sodas and pizzas has been one of the major cause of obesity in the nation, which in turn, has led to cardiac conditions.

However

, to mitigate

such

problems, one should opt for healthy food. An altercation in eating habits can bring about a major change in their

health

improvisation.

This

can certainly, reduce the risk of having diabetes to a considerable amount.

For example

, eating green veggies and fruits has shown significant improvement in

people

who have been suffering from high cholesterol and over-weight.

Additionally

, incorporating workout can

also

help in overall

health

improvement to a greater extent. To sum up, an unhealthy and sedentary lifestyle has led to an increase in the weight of

people

in many countries.

However

, certain changes in daily routine

such

as physical activity and choosing healthier food options that are rich in protein can certainly, improve the

health

conditions of

people

.