In
this
modern era, a healthy
lifestyle
becomes one of the hot issues
that is
discussed by
people
across the world. Talking about that topic, not everyone has the same view about living a healthy
lifestyle
.
That is
might be a reason why some
people
say that it is hard to live a healthy
lifestyle
, whilst others think the other way around.
Therefore
, in
this
essay, I would like to examine both views as well as the plausible conclusion regarding that matter.
To begin
with, the
first
view
that is
sceptical about being healthy and fit might feel that controlling their diet and doing some exercises require a lot of effort and they do not like that. In short, they do not like to commit to their goals. They just want to sit and enjoy their lives, while they can.
However
,
this
group of
people
like to complain about their physics, but do not want to give an effort to change that.
For example
, the young generation likes to eat junk food and other instant food and they think it is very delicious, even though at the same time, they want to do the diet. After they try, they give up because they can not hold their appetite.
Furthermore
, they keep complaining about diet, but can not commit to their own goals.
Thus
, they conclude that to get that healthy and fit
body
is very hard.
Secondly
, the optimistic view about
this
thing sees that having healthy food and doing some exercises are very fun. Why do they say that? It is simply because when you keep your
body
healthy, it can keep your mood in a good way and on top of that, you will not lose so much strength when you are getting older.
For instance
, we can see that many athletes that have retired may still have good cooperation of their
body
as opposed to other
people
that do not do some fitnesses. Those ex-athletes
also
have a really good immune that can tackle some diseases which what makes them so happy because they do not need to go to the doctor regularly. So, in the end, living a healthy
lifestyle
is like doing
an Remove the article
show examples
investment in your own
body
.
In a nutshell, even though some
people
do not want to give the effort to achieve that, others are willing to living a good
lifestyle
in order to get a good mood and strength in later life.
Hence
, in my personal belief, having a healthy
lifestyle
is not hard, as long as you can maintain your motivation as high as you can.