Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

City life these days has become

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fast-paced as people have little to no time for exercise from professional as well as personal chores.

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some of them try to dedicate a few hours to physical health, which seems to be not enough. In

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essay, we will be discussing some issues in

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scenario and try to find solutions. One of the main reasons for decreasing exercising activities is the nature of the job a person is involved in. A bunch of people are recruited as IT professionals and part of their job is to sit and work in front of a computer or laptop for hours, which results in back pain, neck pain, stress on the eyes, etc.

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is an inevitable problem as the job cannot be changed,

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, the way of working can be modified. Standing desks are being introduced as a solution to

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problem,

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elevates the workstation and gives the flexibility to move while working. Another reason can be their eating habits,

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, dieting without involving any work-out routines.

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hampers them from sufficient nutrients and leaves them with no energy to carry on a physical activity which results in undernourishment, fatigue, etc. The simple solution is to maintain an equilibrium between diet and exercise,

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, there are hundreds of nutritional diet plans available online with a work-out plan associated with it.

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, people residing in urban areas are hugely dependent on cars, buses, motor-bikes, the metro, etc.

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these modes of transportation help them to reach their destination quickly,

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, exceptions can be made on some occasions. To illustrate, an individual can ride a bike on alternate days to reach work and for closer destinations, one can walk

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of driving a car. To conclude, we all have very busy lives which don’t allow us to take care of our body,

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, we can amend the ways we perform our chores in our daily routine to include some physical activities.

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way we won’t have to take out extra time from our schedule, which will not only help us stay physically fit but

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enhance our mental health.