Many people work long hours, leaving very little time for leisure activities. Does this situation have more advantages or more disadvantages.

Nowadays, working folk is hardly spending their

time

in recreational activities.

This

makes a negative impact on the person as they get overstressed reducing their ability to perform well at their workplaces. While in extreme cases it leads to psychological disorders. A human must always maintain a balance between his office

time

and free

time

. If someone gives all his

time

in working and no

time

for his own refreshment he sooner or earlier spoils his performance in his

work

. As

,

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it is said that "No play makes Jake dull." is very true. Everyone needs to spend some

time

for themselves or their families so that they can get rid of their

work

stress. Getting engaged in some leisure activities help a person to develop new ideas and

work

more efficiently. One must at least spend half an hour for his or her refreshment activity which can be as simple as going for a walk or talking to their family members and many more. At times, due to overpressure of

work

leads to certain mental disorders. Many working people stay, awaken whole nights to complete their projects and assignments, which disturbs their biological process.

This

leads them to the wrong path of using drugs to regulate their normal physiological processes. In the long run, these drugs adversely affect the health of the person and

hence

lowering his capability to

work

well. Many youngsters today are facing chronic stress and depression, which can be easily solved by developing an activity that refreshes them and helps to heal them mentally. To summarize, everyone must indulge themselves in some leisure activity which reduces their

work

stress and improves their mental health.