In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

In the modern world, the tendency to cut down on

meat

has seen a long-term gradual

insrease

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increase

. While some claim that a vegetarian

diet

has a variety of benefits, others argue that

this

can adversely

affects

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affect

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humans' health. The following essay will examine both these statements, and I will

also

explain why I believe the negative aspects of

this

movement outweigh the positive ones.

To begin

with, one predominant nuance which contributes to the beneficial points of a vegetarian

diet

is that it is low in fat. To put it differently, as

a

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normal daily

meat

of those people mainly consists of fruits and legumes, it drastically reduces the amount of fat in their body. To illustrate

this

,

such

products like eggs or beef have

the

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a

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high level of fat, and their inadequate consumption can occur a stroke

with

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in

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people, so a plant-based

diet

can potentially help to avoid

this

.

However

, as for me, the same advantage can be obtained by following an omnivorous

meat

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meal

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plan, and it is required to regulate it by adding more healthy nutrients and elements.

On the other hand

, when it comes to a plant-based

diet

, many scientists link it with a B12

defficiency

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deficiency

, which can entail

a

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significant damage to humans' well-being.

In other words

, the main sources of

this

micro-element are eggs and different types of

meat

, so by removing completely

this

food from a daily plan, a person will increase the risk of a multitude of diseases. As a case in point,

this

element insulates our body and protects it from negative external factors, as well as

it

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aids the functioning of the nervous system.

As a result

, products, which are enriched in

a

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B12 vitamin, must be an essential part of a daily intake, but it is hard to follow

this

rule by rejecting

meat

. In conclusion, we are all too familiar with the social dilemma is whether it is healthier to accept a vegetarian

diet

. While some people state that it helps to regulate fat consumption, I

stronlgy

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strongly

believe that adverse effects outweigh its benefits, and an omnivorous

diet

can potentially maintain our body health by providing a wide variety of essential nutrients and vitamins.