Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Not getting proper sleep has become a significant problem in
a
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the
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majority of
the
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apply
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individuals these days.
Lack
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of enough rest can lead to extensive health and work or
study related
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study-related
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issues.
This
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essay will focus upon the consequences of not getting enough sleep, in detail as well as will suggest the possible solutions
to
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apply
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overcome
this
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matter.
To begin
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with, it has been scientifically proven that proper sleep is essential for
healthy
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a healthy
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body and mind,
duration
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the duration
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of sleep
vary
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varies
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with age.
Human
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The human
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body needs proper rest for the regeneration process
that is
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vital for life.
However
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,
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lack
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the lack
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of sleep has remarkable negative effects on
human
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a human
the human
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being.
First
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and foremost is
lack
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of concentration,
that
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which
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will ultimately lead to
ineffecient
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inefficient
performance at
workplace
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the workplace
a workplace
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or in studies.
Secondly
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, it can
leads
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lead
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to
inapprropriate
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inappropriate
mood fluctuations,
that
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which
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will ultimately end up in unnecessary mental stress and depression.
Major
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The major
A major
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drawback of that can be unhealthy relationships. A study published in The Family magazine recently
,
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apply
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found that more than 70
percent
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per cent
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of peoples who are trying to commit suicide major reason is depression.
On the other hand
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,
solution
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the solution
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of
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to
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all these problems is very simple, which is just try to follow
natural
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the natural
a natural
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biological clock. Avoid waking up
untill
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until
late
night
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at night
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,
wakeup
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wake up
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early morning and schedule work plan
accordingly
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.
Additionally
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, people
those
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who
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need to perform duties at night time, they should be allowed to take a power nap of about forty minutes at least in order to perform their duties efficiently.
Research
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The research
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revealed that
this
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little change can affect individuals lives dramatically. To conclude
this
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,
lack
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of enough sleep has very crucial effects on
human's
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a human's
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physical, mental and social life, and, these hazardous impacts can be overcome by simple changes in
life style
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lifestyle
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.
Submitted by drhaleema on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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