Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Not getting proper sleep has become a significant problem in
a
majority of Change the article
the
the
individuals these days. Correct article usage
apply
Lack
of enough rest can lead to extensive health and work or study related
issues. Add a hyphen
study-related
This
essay will focus upon the consequences of not getting enough sleep, in detail as well as will suggest the possible solutions to
overcome Remove the particle
apply
this
matter.
To begin
with, it has been scientifically proven that proper sleep is essential for healthy
body and mind, Correct article usage
a healthy
duration
of sleep Correct article usage
the duration
vary
with age. Change the verb form
varies
Human
body needs proper rest for the regeneration process Add an article
The human
that is
vital for life. However
, lack
of sleep has remarkable negative effects on Add an article
the lack
human
being. Add an article
a human
the human
First
and foremost is lack
of concentration, that
will ultimately lead to Correct pronoun usage
which
ineffecient
performance at Correct your spelling
inefficient
workplace
or in studies. Add an article
the workplace
a workplace
Secondly
, it can leads
to Change the verb form
lead
inapprropriate
mood fluctuations, Correct your spelling
inappropriate
that
will ultimately end up in unnecessary mental stress and depression. Correct pronoun usage
which
Major
drawback of that can be unhealthy relationships. A study published in The Family magazine recentlyAdd an article
The major
A major
,
found that more than 70 Remove the comma
apply
percent
of peoples who are trying to commit suicide major reason is depression.
Change the spelling
per cent
On the other hand
, solution
Correct article usage
the solution
of
all these problems is very simple, which is just try to follow Change preposition
to
natural
biological clock. Avoid waking up Add an article
the natural
a natural
untill
late Correct your spelling
until
night
, Change preposition
at night
wakeup
early morning and schedule work plan Correct your spelling
wake up
accordingly
. Additionally
, people those
need to perform duties at night time, they should be allowed to take a power nap of about forty minutes at least in order to perform their duties efficiently. Correct pronoun usage
who
Research
revealed that Add an article
The research
this
little change can affect individuals lives dramatically.
To conclude this
, lack
of enough sleep has very crucial effects on human's
physical, mental and social life, and, these hazardous impacts can be overcome by simple changes in Correct article usage
a human's
life style
.Correct your spelling
lifestyle
Submitted by drhaleema on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...