Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many people working not to get enough exercise? What can be done about this problem?

It is a common situation people are less physically active, and they avoid or to do very less

exercise

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that makes them venerable to several atrocious diseases. In my opinion, the primary cause of

this

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hindrance is poor

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management

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and the over workload that could result in fatigue, which prevents persons from

exercise

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and the concept of

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management

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could be used to ameliorate the problem. The essay will discuss the cause and the solution with appropriate examples of researches from the UK and elaborate points.

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with, one of the significant cause, which impede them from

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, is the hectic work schedules of individuals and poor

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management

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, which can result in fatigue, exhaustion and tiredness, and they could not spare a small amount of

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for themselves. They prioritise entertainment in half-day breaks to freshen-up the exhausted mind rather than

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, which is the result of fatigue.

For example

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, recent scientific research conducted on the administrative staff in the UK demonstrates that more than 70% of individuals, who work overtime are obese

additionally

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, and less physical

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is the primary factor of

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trend.

Furthermore

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,

this

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situation could be tackled by

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management

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,

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accordingly

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,accordingly

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if a person makes a

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table for the whole week, and mentions

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as a priority in their morning routines, they should follow it strictly,

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absolutely the issue of

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could be mitigated. Even a person has plenty of

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, which they always waste futile things if every individual divides their

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according to the schedule, they would be able to spare a decent amount of

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that can be used fr various things,

such

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as yoga, physical

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and entertainment. In conclusion,

therefore

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, we must

exercise

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to keep ourselves fit and fine to do so a person could reduce the workload and could

sepre

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see

spare

some

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for it by managing his/ her

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wisely.