Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many people working not to get enough exercise? What can be done about this problem?

It is a common situation people are less physically active, and they avoid or to do very less

exercise

that makes them venerable to several atrocious diseases. In my opinion, the primary cause of

this

hindrance is poor

time

management

and the over workload that could result in fatigue, which prevents persons from

exercise

and the concept of

time

management

could be used to ameliorate the problem. The essay will discuss the cause and the solution with appropriate examples of researches from the UK and elaborate points.

To begin

with, one of the significant cause, which impede them from

exercise

, is the hectic work schedules of individuals and poor

time

management

, which can result in fatigue, exhaustion and tiredness, and they could not spare a small amount of

time

for themselves. They prioritise entertainment in half-day breaks to freshen-up the exhausted mind rather than

exercise

, which is the result of fatigue.

For example

, recent scientific research conducted on the administrative staff in the UK demonstrates that more than 70% of individuals, who work overtime are obese

additionally

, and less physical

exercise

is the primary factor of

this

trend.

Furthermore

,

this

situation could be tackled by

time

management

,

accordingly

Add a comma

,accordingly

show examples

if a person makes a

time

table for the whole week, and mentions

exercise

as a priority in their morning routines, they should follow it strictly,

then

absolutely the issue of

exercise

could be mitigated. Even a person has plenty of

time

, which they always waste futile things if every individual divides their

time

according to the schedule, they would be able to spare a decent amount of

time

that can be used fr various things,

such

as yoga, physical

exercise

and entertainment. In conclusion,

therefore

, we must

exercise

to keep ourselves fit and fine to do so a person could reduce the workload and could

sepre

Correct your spelling

see

spare

some

time

for it by managing his/ her

time

wisely.