In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Obesity and other health problems are becoming one of the most critical concerns in the

last

years of our society. A wide range of

people

are been affected by

this

complication and the figure seems to be growing. Analysing the situation, there is a variety of causes that are worsen

this

issue, ranked from the unlimited usage of technology, to bad feeding habits.

Nonetheless

, there is

also

a rich list of measures compiled by experts that can be taken to tackle

this

problem.

All

Verify preposition usage

ofAll

show examples

these will be stated in the

next

paragraphs. In the present world, the usage of technology is constantly on the rise.

Hence

, many

people

have the opportunity to stay at home spending time in passive pastime activities.

Subsequently

, the replacement of long or short walks and exercise for electronic devices may lead to an increase in individuals

weight

.

For instance

, a lot of

people

prefer binge-watching Netflix during their free time on the weekends or scroll their feeds on social media the whole day while having junk food delivered to their homes,

instead

of getting involved in active pastime activities. Unless these habits are changed, they might encounter a growth in their

weight

and serious damages to their health. As for measures that can be taken to address

this

issue, experts recommend

people

to spend at least 4 hours per week working out. Recent studies conducted showed that spending 30 minutes per day to move the muscles, can result in a long-term beneficial condition for the whole human body system. Engaging in any sport or doing a daily short walk might increase fitness levels at a constant rate.

Moreover

, social media and advertisement play an essential role when addressing

this

issue, as they over engage and influence most

people

's mind.

Thus

, responsible and educational content should be published in order to raise awareness about high

weight

illnesses.

For example

, accurate information about the food we consumed should be crystal-clear on the packages as well as proper recommendations about the time we spend on streaming platforms. All these initiatives conflated may broadly enhance individuals well-being. To sum up,

people

's average

weight

is rising due to various reasons and measures are urged to be taken in order to address

this

trouble. It is predicted that in the upcoming years,

weight

-related diseases will increase by more than 35% of which we currently have.