Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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In recent days, more and more

people

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are claiming that they have sleeping problems as they can not fall asleep easily.

As a result

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, lack of sleep can be considered for two reasons and

this

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essay will give some advice on these matters. The cause of lack of sleep could consider both mental and physical problems.

Firstly

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people

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who did not have enough sleep might lose their concentration on work or study. They will find that their brain can not function properly which can cause several mistakes or injuries at work or school.

Second

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, it is undeniable that our body will feel tired if it does not have a proper rest. When physical strength is down that could cause terrible accidents

such

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as car drivers or sporters. There are some solutions that could reduce the impact of sleeping problems. It is important to seek medical treatment, if

people

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have difficulty falling asleep they should always check with the doctor

first

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. Sometimes, it can easily cure if we have taken the proper medicines.

In addition

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, some

people

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fund that practising soft exercise could help to reduce the tiredness of muscle that helps

people

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sleep well. Many researchers found that Yoga could help to reduce the pressure and reduce the nerves, which is a good way to help

people

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to relax. In conclusion, as humans, our body needs time to recover during our sleeping time.

Although

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more and more

people

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found it difficult to sleep well, it is believed that seeking help from a medical expert and practising Yoga might reduce

this

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problem.

Submitted by Christy's Kitchen on Tue Mar 23 2021

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8
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meeting the goal of 7 or more
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meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

261 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In spite of many advances women have made in education and unemployment, they continue to be at a disadvantage when it comes to pay and promotion. What are the causes of this and what measures can be taken to solve?

Some people prefer to live in a house, while others feel that there are more advantages to living in an apartment. Are there more advantages than disadvantages of living in a house compared with living in an apartment?

Some people think that the range of technology currently available is increasing the gap between rich people and poor people. Others think that it is causing the opposite effect. Discuss both views and give your opinion.

The plans below show how the ground floor of a particular building has changed over time. Summarize the information by selecting and reporting the main features and make comparisons where relevant.

Some people think that companies should recruit people who are hungry for money as they will make the most dedicated workers. Do you think money is the driving force behind hard work? What factors should be taken into consideration when recruiting staff for sales positions?