Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent days, more and more

people

are claiming that they have sleeping problems as they can not fall asleep easily.

As a result

, lack of sleep can be considered for two reasons and

this

essay will give some advice on these matters. The cause of lack of sleep could consider both mental and physical problems.

Firstly

,

people

who did not have enough sleep might lose their concentration on work or study. They will find that their brain can not function properly which can cause several mistakes or injuries at work or school.

Second

, it is undeniable that our body will feel tired if it does not have a proper rest. When physical strength is down that could cause terrible accidents

such

as car drivers or sporters. There are some solutions that could reduce the impact of sleeping problems. It is important to seek medical treatment, if

people

have difficulty falling asleep they should always check with the doctor

first

. Sometimes, it can easily cure if we have taken the proper medicines.

In addition

, some

people

fund that practising soft exercise could help to reduce the tiredness of muscle that helps

people

sleep well. Many researchers found that Yoga could help to reduce the pressure and reduce the nerves, which is a good way to help

people

to relax. In conclusion, as humans, our body needs time to recover during our sleeping time.

Although

more and more

people

found it difficult to sleep well, it is believed that seeking help from a medical expert and practising Yoga might reduce

this

problem.