Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's world, more and more people are complaining that they do not have enough

of

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apply

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sleep to be productive and

work

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.

Firstly

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,

this

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essay will discuss possible reasons

of

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for

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this

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tendency and,

secondly

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, it will analyse a range of solutions.

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with, on the

one

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hand, due to a large number of

distructions

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distractions

, technologies and

a

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apply

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plenty of

work

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people fail to get energy from the process of sleeping.

This

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is because of the fact that not only foes phone take a lot of

out

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our

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efforts and attentions but

also

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humans are

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losing

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loosing

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losing

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the ability to renew energy and their shut-eye is not effective.

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,

although

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they may spend a lot of

time

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in bed they still feel stress, not enough strength and they have

a

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apply

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fatigue.

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,

one

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recent research has shown that more than 50% of adults are exhausted after

a

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apply

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half of a

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work day

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workday

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.

However

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,

this

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issue can be solved by implementing

a

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apply

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wise

time

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-management and the ability not to waste

time

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on energy-consuming actions.

This

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is due to the fact that not only can people put limits on their phone screen

time

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but

also

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it might be beneficial to turn off all electronic devices 2 hours before the

time

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to go to bed.

As a result

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,

brain

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the brain

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have

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has

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a chance to relax and not

to

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apply

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be overwhelmed with

work

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that, in turn, is likely to make the process of sleeping more efficient.

For example

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,

one

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study has illustrated that if a person does not use gadgets in bed the deep of their dream

incraeses

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increases

and they relax more. Eventually, to conclude,

one

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possible problem

tha

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that

tcan

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can

be caused by a lack of sleep is a high level of stress and a scarcity of energy. Despite

this

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fact

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,fact

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this

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question can be solved by cutting the amount of

time

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being spent on

phone

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the phone

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and refrain from technologies in bed.