Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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In today's world, more and more people are complaining that they do not have enough

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sleep to be productive and

work

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Firstly

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this

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essay will discuss possible reasons for

this

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tendency and,

secondly

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, it will analyse the range of solutions.

To begin

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with, on the one hand, due to a large number of

distructions

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distractions

and

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plenty of

work

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people fail to get energy from the process of sleeping.

This

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is because of the fact that not only does

phone

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the phone

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take a lot of our efforts and attention but

also

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humans are

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losing

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loosing

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losing

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their ability to renew energy and their shut-eye is not effective.

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although

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they may spend a lot of

time

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in bed they still feel stress, not enough strength and they have

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fatigue.

For instance

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, recent research has shown that more than 50% of adults are exhausted after

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apply

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half of a

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work day

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workday

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However

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this

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issue can be solved by implementing

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apply

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wise

time

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-management and by

ability

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the ability

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not to waste

time

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on energy-consuming actions.

This

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is due to the fact that not only can people put limits on their phone screen

time

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but

also

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it might be beneficial to turn off all electronic devices 2 hours before they go to bed.

As a result

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brain

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the brain

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has a chance to relax and not

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be overwhelmed with

work

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that, in turn, is likely to make the process of sleeping more efficient.

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,one study has illustrated that if a person does not use gadgets in bed the

deepth

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depth

of their dream

incraeses

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increases

and they relax more. Eventually, to conclude, one possible problem that can be caused by a lack of sleep is a high level of stress and a scarcity of energy. Despite

this

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fact

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,fact

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this

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question can be solved by cutting the amount of

time

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being spent on

phone

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the phone

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and by refraining from technologies in bed.

Submitted by veronika-glinka on Thu Mar 25 2021

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
17
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

313 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Ensuring that children have regular physical exercise should be the responsibility of parents and therefore schools should not waste valuable school time having sports lessons as part of the curriculum. To what extent do you agree.

Some people think new homes need to be built with private outdoor space such as a garden, yard, or balcony. Do you think this is more advantageous or more disadvantageous?

In today's societies, young people need more freedom to learn and explore the world on their own. others think that they learn from old people from their experiences and suggestion. Do you agree or disagree?

Living in a country where you have to speak a foreign language can cause serious social problems, as well as practical problems. To what extent do you agree or disagree with this statement?

It is a positive thing that people who are in senior management positions in companies have much higher salaries than other employees in the same company or organization. To what extent do you agree or disagree?