Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In today's world, more and more people are complaining that they do not have enough
of
sleep to be productive and Change preposition
apply
work
. Firstly
, this
essay will discuss possible reasons for this
tendency and, secondly
, it will analyse the range of solutions.
To begin
with, on the one hand, due to a large number of distructions
and Correct your spelling
distractions
a
plenty of Remove the article
apply
work
people fail to get energy from the process of sleeping. This
is because of the fact that not only does phone
take a lot of our efforts and attention but Correct article usage
the phone
also
humans are Replace the word
losing
loosing
their ability to renew energy and their shut-eye is not effective. Correct your spelling
losing
Therefore
, although
they may spend a lot of time
in bed they still feel stress, not enough strength and they have a
fatigue. Remove the article
apply
For instance
, recent research has shown that more than 50% of adults are exhausted after a
half of a Correct article usage
apply
work day
.
Correct your spelling
workday
However
, this
issue can be solved by implementing a
wise Correct article usage
apply
time
-management and by ability
not to waste Correct article usage
the ability
time
on energy-consuming actions. This
is due to the fact that not only can people put limits on their phone screen time
but also
it might be beneficial to turn off all electronic devices 2 hours before they go to bed. As a result
, brain
has a chance to relax and not Add an article
the brain
to
be overwhelmed with Fix the infinitive
apply
work
that, in turn, is likely to make the process of sleeping more efficient. For example
,one study has illustrated that if a person does not use gadgets in bed the deepth
of their dream Correct your spelling
depth
incraeses
and they relax more.
Eventually, to conclude, one possible problem that can be caused by a lack of sleep is a high level of stress and a scarcity of energy. Despite Correct your spelling
increases
this
fact
Add a comma
,fact
this
question can be solved by cutting the amount of time
being spent on phone
and by refraining from technologies in bed.Add an article
the phone
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...