Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In our modern society, an array of human beings has

problems

related to falling asleep. I opine that there are two core reasons attributable to

this

issue,

however

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,however

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some remedies can be adopted to resolve the problem of insomnia.

To begin

with, a number of factors lead to the absence of sleep, which is very harmful

for

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to

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our well-being at all. There are two principal causes that are depriving us

from

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of

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getting enough sleep.

First

and foremost, since the dawn of

networked

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the networked

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era, more and more individuals have been contributing their gadgets for different purposes. As a reason, there is a general consensus that excessive use of electronic devices drives to the lack of sleep.

Secondly

, in today's life, people are faced

to

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with

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many

problems

associated with their work and

health

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the health

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of relatives. By thinking about how to solve daily issues, humans are not able to fall asleep due to the overloaded brain.

Initially

, owing to different social

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media

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medias

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media

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, people spend their spare time on them.

Hence

, turning to possible solutions, one key step would be

confine

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to confine

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a time of using mobile phones or other electronics. Obviously, the best time of limitation

the

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apply

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utilizing the Internet is before going to bed. Another remedy for acquiring sleep is visiting a doctor in order to get

needen

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needed

presriptions

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prescriptions

. The most prominent medicine for sleeplessness is "Melatonin", which is a hormone of sleep itself.

However

, it would be ideal to obtain recommendations from doctors in order to not harm the organism because excessive use of

this

drug may

brings

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bring

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to dependence on it. To recapitulate, overutilizing

of

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apply

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electronic

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the electronic

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screen and having daily

problems

can be the main causes of having

insufficient

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an insufficient

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amount of sleep,

however

, various measures are able to tackle the

problems

that are certain to arise.