All over the world scientists are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Over the

last

decade obesity in both young and adults have reached

dramatical

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dramatic

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heights. Ongoing researches have shown

lasting

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a lasting

the lasting

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correlation between a number of factors and weight gain, that begins in childhood and persists into adulthood.

This

essay shall draw light into some of the reasons and tackling solutions for

this

pressing problem. Undoubtedly, detrimental dietary intake accounts for

majority

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the majority

a majority

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of obesity cases. Excessive consumption of junk or fast food that are rich in calories and unhealthy fats, lead to improper digestion and fat conversion.

Such

fat deposition on

a regular basis compounds

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a regular basis compound

regular basis compounds

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to

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apply

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plumpness.

Nevertheless

, choosing wisely from

home cooked

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home-cooked

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food along with

right

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the right

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proportions of intake at punctual intervals can alleviate

this

worrying situation to a certain extent. In terms of

diet

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the diet

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of young

children

, parents need to play a mindful role in controlling and providing correct choices. Another undeniable reason

to

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for

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excessive weight gain is the sedentary lifestyle justified by the advancement and sophistication in technology. Prolonged hours of sitting in front of a screen, whether it be a television, a computer or a mobile phone can reduce metabolism, muscle strength and endurance,

in addition

to poor blood circulation. Several longitudinal studies have shown the current generation to be shockingly inactive compared to their predecessors.

Sensible

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The sensible

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and moderate use of technology is imperative to ensure sufficient chances of physical activity. Specifically speaking for the young

children

growing in urban environments, parents need to make a judicious effort to guarantee their

children

are getting adequate exercise on a daily basis while setting themselves as an example for staying energetic. To conclude, the rise in obesity is certainly worrying exceptionally in

children

, being a vulnerable part of the population.

Nonetheless

, by setting a role model for staying active in conjunction with intelligent choices of food, we can help to make sure that the

next

generation grows up healthy and strong.