Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Today the number of

people

that are suffering from sleep problems is rising.

This

essay will discuss a couple of issues that are related to the lack of sleep and offer some advice that could prevent or reduce

this

problem.

To begin

with, not getting enough sleep can cause

people

to be less focused, to have slower reflexes and to be more irritable. In the workplace and in routine life being, it is important to be lucid in order to make rational choices and actions. It has been scientifically proven that a certain number of hours without sleep is comparable to drunkenness.

Furthermore

, sleeping only a few hours per night or even skipping an entire night’s sleep could lead to serious health problems, especially if it occurs for a long time. On the positive side, there are some measures that can be taken to overcome

this

problem.

First

of all, it is best to avoid all stimulating substances,

for instance

, caffeine, nicotine, alcohol and even sugar before going to bed. The same is true for many technological devices because the screens of television, computers and smartphones emit a kind of light that keeps

people

awake by interfering with the production of melatonin, the sleep hormone.

Second

, it is recommended to practise meditation or breathing exercises to relax and fall asleep. Regular physical activity

also

contributes to good sleep habits. In conclusion, while in

modern day

Add a hyphen

modern-day

show examples

life many

people

suffer from lack of sleep that can have negative consequences, there are practical solutions that can be employed without much effort.