Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Today the number of
people
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that are suffering from sleep problems is rising.
This
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essay will discuss a couple of issues that are related to the lack of sleep and offer some advice that could prevent or reduce
this
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problem.
To begin
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with, not getting enough sleep can cause
people
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to be less focused, to have slower reflexes and to be more irritable. In the workplace and in routine life being, it is important to be lucid in order to make rational choices and actions. It has been scientifically proven that a certain number of hours without sleep is comparable to drunkenness.
Furthermore
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, sleeping only a few hours per night or even skipping an entire night’s sleep could lead to serious health problems, especially if it occurs for a long time. On the positive side, there are some measures that can be taken to overcome
this
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problem.
First
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of all, it is best to avoid all stimulating substances,
for instance
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, caffeine, nicotine, alcohol and even sugar before going to bed. The same is true for many technological devices because the screens of television, computers and smartphones emit a kind of light that keeps
people
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awake by interfering with the production of melatonin, the sleep hormone.
Second
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, it is recommended to practise meditation or breathing exercises to relax and fall asleep. Regular physical activity
also
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contributes to good sleep habits. In conclusion, while in
modern day
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modern-day
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life many
people
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suffer from lack of sleep that can have negative consequences, there are practical solutions that can be employed without much effort.
Submitted by bene.zarpe on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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